How Footwear Impacts Recovery REI Staff|June 4, 2015 Supportive footwear can help the recovery process, which begins with every step taken post-activity.
What You Need to Know About Maximalist Running Shoes Yitka Winn|May 26, 2015 Maximalist running shoes can help on those long runs. Learn some tips to help consider if they are the right shoe for you at the REI Co-op Journal.
What to Eat to Fuel Your (Long) Run Yitka Winn|April 20, 2015 Here are a few tips from a long distance runner on the right nutrition to fuel your body.
Kauai’s Kalalau Trail: Rain or Shine Joy Martin|March 25, 2015 A trail-running experience along the Kauai's Kalalau Trail.
New Women’s Trail Running Gear for Spring Megan Michelson|March 23, 2015 Spring is prime trail-running season and we’ve got the scoop on the coolest new trail-running gear from Salomon, Suunto, Patagonia, Marmot and more.
Mile for Mile: A Film About Trail Running and Conservation in Patagonia REI Staff|March 19, 2015 Three runners head to Patagonia to run 106 miles through Patagonia Park in Chile.
Of Fells and Hills – Trail-Running in Northern England REI Staff|March 13, 2015 Trail-running the Fells has been a tradition while the elite runners try to break runners past records.
Five Things to Look for When Purchasing Trail-Running Shoes Yitka Winn|March 4, 2015 Running shoes can make all the difference in your workout, so here are some helpful tips for choosing trail-running shoes.
Nolan’s 14 – Ultra Running in Colorado REI Staff|February 21, 2015 Nolan's 14 is a 100-mile route over fourteen 14,000-foot peaks through the heart of the Colorado Rockies. It is an ultra runners dream run and nightmare.
Five Things Every Road Runner Should Know Before Switching to Trails Yitka Winn|February 17, 2015 Making the transition between urban running and trail running can be daunting. Here are a few tips to venture away from the normal road running routine.
REI Member Magda Boulet Talks Running, Injury Recovery REI Staff|February 11, 2015 When injury forced REI member, Magda, out of the 2008 Olympics, her love for the sport drove her to new personal bests.
