Use a Heart Rate Monitor to Maximize Your Spring Training Berne Broudy// As you train, sweat off those extra pounds and use a heart rate monitor to measure the progress you are making. Read More...
Weekend 1440 Project – Outdoor Fitness REI Staff// Last weekend, we asked the REI Instagram community to show us how they stay fit in the outdoors, and tag those photos #REI1440Project. Read More...
Yoga for Balance Berne Broudy// Start practicing yoga and find a better balance on your biking adventures. Read More...
Science of the Outdoors: Reflectivity REI Staff// The Science of the Outdoors presents an infographic on reflective clothing and gear. Read More...
Nature’s Gym 101: Side Planks REI Staff// An infographic on performing side planks during your outdoor workout. Read More...
Nature’s Gym 101: Jump Ups REI Staff// An infographic on getting your workout in outdoors with jump ups. Read More...
Nature’s Gym 101: Push-ups REI Staff// An infographic on an outdoor workout of push-ups. Read More...
Nature’s Gym 101: Triceps Dips REI Staff// Learn how to do triceps dips from the experts at REI. Take your workouts outside to Nature's Gym and get stronger for all your outdoor adventures. Read More...
Take Your Workout into the Outdoors REI Staff// An inforgraphic for taking your workout outside with Nature's Gym. Read More...
