3 Musts Before Hiking: Hydration, Nutrition and Dynamic Stretching Kit Rich| Before going on your next day or long hike, consider prepping with hydration, nutrition and dynamic stretching. Here are some tips for a pre-hike prep.
Member Portrait: Mindy “The Adventurer” REI Staff| Meet Mindy, who's priority to instill her love for the outdoors in her two children. Learn more about Mindy and REI Membership.
How Bikram Yoga Has Helped Me Have an Open Mind Anna Quinlan| Bikram yoga softened an athlete's competitiveness. Even repeating the same poses, she finds every practice is different.
5 Steps to Get the Most Out of Your Fitbit Craig DiPaolo| Get started with your new Fitbit with these 5 helpful steps. Track your activities and performance to help train for your next outdoor adventure.
How Footwear Impacts Recovery REI Staff| Supportive footwear can help the recovery process, which begins with every step taken post-activity.
GirlTrek Goes to #Selma50 Morgan Dixon| Get inspired to stay healthy no matter your physical endurance level. GirlTrek encourages Black women to walk for fitness.
Yoga for Athletes: The Key for Balance Sage Rountree| Yoga can help with your training or physical activity. Here are a few ways to balance yoga into your daily workout or routine.
Breathing – Lung Training for Spring Sports Berne Broudy| Working out your lungs is as important as training your muscles. Yogi Christine Hoar tells us how breathing can help.
Use a Heart Rate Monitor to Maximize Your Spring Training Berne Broudy| As you train, sweat off those extra pounds and use a heart rate monitor to measure the progress you are making.
Weekend 1440 Project – Outdoor Fitness REI Staff| Last weekend, we asked the REI Instagram community to show us how they stay fit in the outdoors, and tag those photos #REI1440Project.
Yoga for Balance Berne Broudy| Start practicing yoga and find a better balance on your biking adventures.
Science of the Outdoors: Reflectivity REI Staff| The Science of the Outdoors presents an infographic on reflective clothing and gear.
