Day 2, 4:36am. I am waking up on Mount St. Helens, in Washington state. It is April, and the whole mountain is still covered in snow. A long... Read More...
Danny Kim leads workshops about the science and impact of smart phone use. In this episode, he shares advice on how to unplug and enjoy the moment. Read More...
Every morning teenagers from the Sea Change Preparatory School in San Diego meet at the beach for a mindfulness practice and an open ocean swim. For John Allcock, mindfulness and swimming go hand in hand. Read More...
Shelby Stanger's wild idea: To interview top athletes, health experts, adventurers and authors about their wild idea and share them with you. Read More...
Making an apple pie on a camping trip is borderline legendary. This Dutch oven apple pie recipe is your ticket to impressing your camp-mates this season. Read More...
You’ve just journeyed through the Grand Canyon on one of the most famous, but embattled, rivers in the world – the Colorado. Were you embrac... Read More...
