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Health

An illustration of outdoor badges that support the theme of slowing down outside.

In Praise of Slowing Down

Courtney Holden|October 19, 2023
The world seems to be telling us to speed up in everything we do, including when we spend time outside. What if we didn't listen?
Hiking Through Illness

Hiking Through Illness

Lornet Turnbull|January 22, 2021
An REI member explores her shifting relationship to the outdoors after being diagnosed with cancer last summer.
hiker looking at a waterfall

The Nature Fix: Free Your Mind and Go Outdoors

Florence Williams|October 25, 2017
I recently gave an author talk in Portsmouth, New Hampshire, about the mental health benefits of walking in nature. I shared some of the lat...
You Have One Body. Take Care of It.

You Have One Body. Take Care of It.

Dr. Dane DeLozier|December 9, 2016
Read about the importance of taking care of your body while hiking with our expert tips. Read our article on One Body Take Care at rei.com
Stiff Back? Here’s How to Fix It.

Stiff Back? Here’s How to Fix It.

Dr. Dane DeLozier|October 18, 2016
Because it's tough to bag peaks with a sore back Your thoracic spine (or "T-spine") is the middle segment of your back. Think of the area...
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