Your Pack Is Killing Your Neck. Here’s How to Fix It. Dr. Dane DeLozier|April 20, 2017 Say goodbye to neck pain from backpacking with these simple tips! Learn how to adjust your pack and improve your posture for a pain-free hike.
Exercises to Fix Your Hips Dr. Dane DeLozier|April 10, 2017 Want to run injury-free for years to come? Amp up mobility in your hips. Most of us are missing a lot of our hip extension mobility and a...
How to Ace a Stage Race Heather Johnson|February 21, 2017 Get ready to conquer your next stage race with our comprehensive training plan. Follow our expert tips and techniques to crush your competition. Check it out now on REI's blog!
Want Fewer Injuries? Work on Your Hips. Corey Buhay|February 21, 2017 Coaches and athletes weigh in on how to strengthen your hips and work through problems before they start. Perhaps you’ve heard: Hips don’...
Training Tips for a Pain-Free Return to the Trails Monica Prelle|February 21, 2017 Return from the off-season stronger and faster. Though most of us have a hard time stepping away from the trails when they're covered in ...
Training Tips for a Pain-Free Return to the Trails Matt Wastradowski|February 21, 2017 Loosen up with these stretches, routines, and exercises. Slowly but surely, winter is loosening its icy grip on our favorite trails. For ...
The Everything Guide to Running at Altitude Corey Buhay|November 15, 2016 Discover how long it takes to acclimate to altitude for running with our comprehensive guide. Get tips and tricks for a successful high-altitude workout at REI.com.
These 4 Simple Exercises Will Change How You Run Lisa Jhung|August 24, 2016 Get stronger, go farther, and become generally more badass. Being a trail runner means finding a natural surface somewhere and simply runni...
