10 Ways Mountain Biking Has Made You Better at Real Life

Mountain biking is a microcosm for real life. You crash, you fail, you get frustrated. You succeed, you achieve, you improve, you push your limits, and then maybe you crash some more. In the process, you’re constantly learning, and those lessons extend far beyond the trailhead. Here are 10 ways that mountain biking legitimately makes you better at real life.

1. When You Crash, You Get Up and Try Again

The whole “get back on the horse” thing is probably the most overused life advice out there but, like most cliches, it’s rooted in the truth. And mountain biking certainly teaches you to get back up and give ‘er because, otherwise, it will take you all night to get off this dang mountain. Thanks to mountain biking, you’re better at handling failure in the rest of your life, too. You know that sometimes all it takes is another go.

2. You’re Good at Dealing with Frustration

Mountain biking is thrilling, breathtaking, glorious fun. Most of the time. Other times it’s the most frustrating thing in the world. You bash your shins. You can’t get up any of the rock features that everyone else is dancing up like ballerina mountain goats. You’re the slowest person in the group. But, you know what? Life is downright frustrating at times and mountain biking provides you with some good coping mechanisms. After all, as much as you want to chuck your bike into a pile of rocks every now and again, you can’t, because it cost you hard-earned G’s. So you have to, like, take deep breaths and stuff.

3. You Know How to Commit to Something and Make it Happen

Anyone who’s ever ridden a mountain bike understands the concept of a hesitation fall. You know, that moment when you decide you don’t want to ride something, but crap, you decided too late yet again and now you’re getting up close and personal with a tree. What you might not realize is that hesitation falls are a thing in real life, too. In the workplace, in your friendships and romantic relationships, in your personal passions and projects—commitment can often mean the difference between success and huck-to-face.

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4. You Always Bring Snacks. Always.

After your first mountain bike ride that goes about five hours longer than planned and leaves you stranded in the wilderness with nothing to eat, you learn your lesson. And then you become that kid who always brings a bag of snacks wherever you go. You understand all too well what happens when the hangries set in and you’re willing to do just about anything to avoid said predicament. Whether it’s a road trip or a workout—you’ve got a backup snack within arm’s reach.

5. In Fact, You’re Prepared for Crises on All Fronts

You have spare brake pads in your hydration pack and you know how to fix a busted tire with a dollar bill. You have an emergency blanket and snow boots in your car (even in the summer). You’re that person who brings a water bottle everywhere and packs a raincoat to go to the desert. Everyone borrows your lip balm. You may not always have your shit together, per se, but you’re borderline paranoid when it comes to that whole “everything that can go wrong, will go wrong” thing.

6. You Look Ahead When the Going Gets Rough

One of the first tenets of bike skills is look ahead. If you’re focused on every little obstacle in the trail, you won’t be prepared for what lies ahead and, before you know it, you’ll be excavating dirt with your face. Mountain biking teaches you to keep your head up and to not get too caught up in the current small stuff. When life gets real, you’re looking 20 meters up the trail (or whatever the real-world equivalent of that is).

7. You Know How to Handle Minor Injuries

Don’t mind me, I’m just scrubbing rocks out of my knee in your kitchen sink. Wait, isn’t that normal? Oof, my bad. You can handle the sight of blood, and you know how to bandage and clean a wound. And when something’s really wrong, you know the difference. (Although you may wait until after dinner to get your face stitched back together. Refer back to point #4 about the hangries).

8. You’re Humble

Mountain biking is a pretty humbling sport—just when you think everything is going your way, BOOM: mechanical. Or BOOM: mysterious-unexplained-eating-of-shit. We’ve all been that kid who cried because a trail was too hard, or the kid who forgot their water bottle on a 30-mile ride, or the kid who’s sitting on the side of the trail with a flat tire looking forlorn. We’ve all been that kid, so now, if we see that kid, we stop and help them. It’s pretty simple.

9. You’re Brave

You learn to try things that scare you because frankly, you have no choice. Which means you are privy to one of life’s greatest secrets: A lot of stuff looks worse than it is. This is true on the trail, and it’s true pretty much everywhere else, too.

10. You’re All About Balance

After all, it’s pretty important for staying upright on your bike. But mountain biking also gives you a greater appreciation for balance in other aspects of life. Most bike people I know are better at the whole work-life balance thing than normal human beings because, ya know, life = bikes and bikes = fun and therefore you prioritize life. Obviously, there would be more happiness in the world if more people rode bikes.

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This story was originally published on SydSchulz.com