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Entries filed under 'Raynaud's Phenomenon'

    No More Icy Fingers: Warm Tips from the Wilderness Medicine Institute

    fileDo your fingers and toes easily get cold? You may be experiencing Raynaud's Phenomenon. As an instructor at the Wilderness Medicine Institute of NOLS, I share my friend Abby's story and tips on how you can avoid it happening to you. Abby and I were dayhiking in the Columbia River Gorge of Oregon, headed up to see Multnomah Falls. The walking was easy, the day was clear and beautiful, and we were having a grand time immersing ourselves in the lush greenery of the Pacific Northwest. We stopped at ...

    Posted by Hovey WMI on December 15, 2011 2:30 PM & Tagged NOLS, Raynaud's Phenomenon, WMI and layering | permalink | Comments

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