

Today’s guest blogger, REI employee Ching Fu, recounts the soaring highs and chilly lows of her bike tour of the entire Skyline Drive and Blue Ridge Parkway last summer: It had been raining for 3 days straight, and I was ready to just be home. But I had to keep pedaling. The bitter cold rain was an unwelcome surprise, especially since it was July in the southeast... ...
Forget the gym; exercise outside. That's the advice fitness coach and author John Colver has been dishing since 2003. Unconventional? So is his national book tour. Colver rolls out of a Seattle-area suburb today on a bike, pedaling toward the East Coast on the first leg of 4-month bike tour that will cover 8,600 miles and, he hopes, convince new converts of the benefits of using local parks, beaches and open public spaces to pursue fitness goals. Colver, author of Fit by Nature, is owner and ...
Posted by T.D. Wood on August 3, 2011 12:13 PM & Tagged Cycling, Fit by Nature, John Colver, books and fitness | permalink | Comments
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