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Entries filed under 'active'

    Shun the Chair: Extend Your Life by Sitting Less, Moving More

    fileNews outlets from The Wall Street Journal to WebMD to Time have picked up on a study that indicates people who spend less time sitting are likely adding years to their lives. According to a study published in the British Medical Journal's online outlet, BMJ Open, reducing your time spent sitting to 3 hours a day or less may add 2 years to your life expectancy. Plus, cutting TV viewing to fewer than 2 hours a day may extend life by about 1.4 years. This reinforces an Australian study released ...

    Posted by T.D. Wood on July 12, 2012 7:26 PM & Tagged active, exercise, health and sitting | permalink | Comments

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