Walking & Cold Plunging as a Meditative Practice with Libby DeLana Shelby Stanger|August 26, 2025 Libby DeLana began walking every day at age 50, while juggling her role as co-founder of an ad agency and parenting two teenage boys. What started as a one-month experiment became a 13-year streak of daily walks. Alongside walking, Libby embraced cold plunging as a way to reset her mind and body. These rituals helped her reinvent herself as an author, podcast host, model, and inspiration for others seeking clarity and transformation through movement.
The New Outdoors REI Staff|March 11, 2022 From becoming a weekly hiker to appreciating gentle landscapes, our editors and members share how the pandemic changed their perspectives on getting outside.
How Greenways Are Linking People, Places Courtney Holden|September 21, 2021 The East Coast Greenway, a 3,000-mile route from Maine to Florida, is one of many efforts nationwide to expand biking and walking trails.
How to Spend Time Outside While Social Distancing Phuong Le|March 26, 2020 Seven tips for exercising and going outdoors close to home during the COVID-19 pandemic.
