From the Brink and Back: Stronger Than Ever Amanda Loudin|February 21, 2017 How one rider trained her body and mind to recover from a life-threatening mountain bike accident. To ride with Esther Schaftel on the tr...
Please Stop Stretching and Rolling Your IT Band Dr. Dane DeLozier|January 26, 2017 There's no need to endure the torture of rolling your IT band after every run. Here's what to do instead. Traditionally, foam rolling or ...
Why You Feel Pain in the Front of Your Knees (and How to Fix It) Dr. Dane DeLozier|October 14, 2016 Running itself doesn't hurt your knees, but the way you run might. Knee pain is the complaint I see most commonly in the clinic. Anterior k...
