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Beth Henkes

Footwear Expert

Beth Henkes previously worked as a footwear sales lead and fit expert at the REI store in Lynnwood, Washington.

Latest Articles

  • Care and Repair

    How to Clean Running Shoes

    Running shoes don’t require a lot of care, but proper cleaning is important to ensure that they perform well and last for many miles.

  • Skills

    How to Lace Running Shoes

    Improve your running comfort with these lacing tips: We'll help you alleviate heel slipping, pressure points and knots that work loose.

  • Skills

    Blister Prevention and Care

    Learn the conditions that cause blisters, how to prevent blisters from happening and how to treat them after they form.

  • Skills

    How to Lace Hiking Boots

    Increase comfort on the trail by learning simple boot lacing techniques that help you deal with heel slipping, pressure points and toe pain.

  • Care and Repair

    When to Replace Your Running Shoes

    Sadly, your favorite running shoes won’t last forever. Learn how often to replace them so you can keep running along in comfort.

  • Care and Repair

    How to Clean Hiking Boots

    With proper cleaning and care, your hiking boots will last you for many years and many miles along the trail.

  • Care and Repair

    How to Waterproof Hiking Boots

    Learn how to tell when your hiking boots' durable water repellent (DWR) needs renewing and how you can restore their waterproof performance.