The Gear You Need for Your First Trail Race Yitka Winn|October 3, 2016 From pack to shoes, meet your race essentials My first trail race was the Orcas Island 25K, a tough race over small but rugged mountains ...
How to Prevent Over-Use Injuries Yitka Winn|September 20, 2016 Prevent Running Overuse Injuries with Expert Tips. Learn how to avoid common running injuries with our expert advice. Keep your body healthy and pain-free while you hit the pavement.
What to Wear When You Hit the Trails Lisa Jhung|August 23, 2016 Part of the beauty of trail running is its simplicity: You don’t need a closet full of special gear. Have some shorts? A T-shirt? You’re go...
The Right Stuff: Alpine Running Yitka Winn|July 21, 2016 When I first moved from the mild, mossy forests of Seattle to a tiny town nestled at 7,200 feet in western Colorado’s Elk Mountains, my new ...
