The Best Running Hydration Vests of 2025: Tested

Our testers’ four favorite hydration vests include options for weekend warriors and ultrarunners alike.

Cassie da Costa| Heather Balogh Rochfort| Updated May 2, 2025

9 reviews with an average rating of 3.9 out of 5 stars
Two runners in the Salomon Adv Skin 12 and Swiftland 5 Hydration Vests, running up a mountain

We get it: When you're running, you want to feel free. The less fuss, the better. But anyone putting in the mileage through the seasons—especially in spring and summer—knows how essential a hydration vest can be on the road or trail. Replenishing liquids and electrolytes is easier when you can do it hands-free. Plus, hydration vests carry your other running gear essentials, from gels and bars to a satellite phone and extra layers. And if you love steep climbs and technical, mountainous terrain, many vests will also come with a place to store trekking poles.

How to decide which hydration vest is right for you? We enlisted help from 22 REI Co-op Members and staff to test and rate the top running hydration vests currently available at the co-op. So, whether you want to stay hydrated on your next road run or you’re looking to tackle your first ultra, we’ve got the vest for you. 


Test Results


Jump to Buying Advice and Methodology.


If you’re serious about running, you’re serious about hydration. The Adv Skin 12 from Salomon is our testers’ stand-out running hydration vest, providing ample capacity for both liquids and gear and an unobtrusive fit for long days on the trail or road. Designed as a performance-driven alternative to the brand’s more entry-level Active Skin line, the Adv Skin vests transition well between demanding training and goal races.

This updated, 12-liter version of the vest is sleeker and closer fitting than the much-loved previous version. The Y-shaped SensiFit™  design was developed to hug the body (preventing unwanted jostling) while allowing the wearer to move fluidly. Some customer-reviewers took issue with this lower-profile update, finding the fit less forgiving. However, our testers—who have decades of experience running long and arduous distances in the mountains and on the road—celebrated the changes. (We tested both versions, and glowing feedback was consistent.)

California-based tester Dari S. used the “soft, thin, yet sturdy” vest during marathon training, including on an 18-mile road run. Logging a total of 45 miles in the vest, Dari found the Adv Skin 12 to be the most comfortable vest she’s used, calling it “a second skin” and reporting “ZERO chafing” on her long runs.

Seattle-based tester Kai P. and REI product copy editor and tester Yitka Winn (who models in the vest in the photo below) were each impressed by the vest’s high-quality material and echoed Dari’s sentiments about fit. Winn, who logged a whopping 175 miles in the vest, including a 100-mile race, notes that the unisex and women’s versions use different size charts. A women's fit may be more comfortable for larger-chested runners; Winn advises measuring your chest circumference and consulting the designated chart of the version you prefer. (See Buying Advice for more on fit.) Buy unisex version. Buy women’s version.

Bottom Line: Dedicated runners can get cozy with the Salomon Adv Skin 12, a premium hydration vest that serves as a distraction-free companion for many miles.

Testing Stats:

  • Total distance: 220 miles (current version); 116 miles (previous version)
  • Testing states: California, Washington
  • Best testing story: REI product copy editor and tester Yitka Winn is totally sold on the updated Salomon Adv Skin 12, and for the long haul: “I loved this pack so much that I wore it from start to finish of my 100-miler!”


Everything you need, but nothing extra—that's the mantra behind the SalomonAdvanced Skin 5 Vest, a sleek option for runners looking to move fast with minimal weight. A nylon-elastane construction contributes to a snug fit and helps reduce dreaded bouncing. "It didn't matter how many layers I wore, or if I was in a tank top," reports one tester. "It stayed put and never chafed." The slim design also features bungee-cord-like chest straps that offer a more secure fit when compared with traditional clip straps. Tradeoff: Some felt the close fit rested too high on the back of their neck.

The Advanced Skin has six pockets plus the main compartment, fewer pockets than other vests on this list. But that isn't necessarily a bad thing. Our testers reported ample stowage for runs lasting anywhere from 2 to 14 miles. That's thanks to the careful design, which includes four front stretch pockets; one large, open-topped main back compartment with a smaller phone-sized pocket; and one kangaroo-style pocket on the lower back.

The pockets are easy to access. "I could reach back and stuff my windbreaker into the main compartment without breaking my stride," reported one tester after a 13-mile day in Golden, Colorado. A compartment on the back can accommodate a 1.5-liter hydration bladder, which is not included. That said, two front pockets easily stash the included pair of 500-milliliter soft flasks, comfortably positioned to sip on the go. [Editors' Note 5/2/2025: This vest comes in an updated version, which we are currently testing.] Buy tested version here. Buy updated version here.

Bottom Line: A streamlined design on the Salomon Advanced Skin 5 yields a light-and-agile running vest for runners who want fewer bells and whistles and less weight.

Testing Stats:

  • Total distance: 168 miles
  • Testing state: Colorado
  • Best testing story: During one tester's 9-mile day on Colorado's South Boulder and Bear Peaks, she encountered extremely windy conditions that nearly blew her off the ridge. Despite the weather woes, the day was a success thanks to "all the extra layers I crammed inside the pack!"


If the thought of carrying a vest makes your shoulders ache, the UltrAspire Momentum 2.0 may be for you. This vest ditches the hydration bladder in favor of two bottles positioned in a V-shape on your lower back—a game-changing innovation that shifts the water weight to your hips. Magnetic clasps in the pockets prevent the bottles from shaking out while you jitterbug on the trail. "I wondered when the bottles would pop out, but I never lost one," reports one tester. "Fully loaded, it released tension on my back during longer runs." The bottles are relatively easy to grab on the go, though the setup took some getting used to for testers used to running with a hydration bladder.

Testers agree the Momentum 2.0 is "supremely comfy," thanks to its S-shape strap system with a wide fit at the neck and a taper in the mid-torso to help reduce underarm chafing. Nine pockets (including one shoulder pocket designed to fit a phone) swallow gear for any run under three hours. Going farther might be pushing it, though: Our New York-based tester wished for one more large, zippered pocket on a challenging self-supported long run.

The Momentum 2.0 is the only vest on our list that isn't compatible with a bladder. It does hold four water bottles—two 550-milliliter hybrid bottles slide into the back holsters and two of the brand's UltraFlask soft flasks can sit up front. (The brand recommends using its own flasks and we agree, as other soft flasks seemed to jostle out). None of the bottles are included, but we still think the Momentum 2.0 is a killer value. Buy here.

Bottom Line: Combine a unique holster design with a generous fit and the UltrAspire Momentum 2.0 is a top pick for everyday runners who want less weight on their shoulders.

Testing Stats:

  • Total distance: 147 miles
  • Testing state: New York
  • Best testing story: After a 9-mile run at New York's Whiting Road Nature Preserve, one tester was so focused on the icy and slick trails that he forgot he was wearing a vest. "I got into the car and started the engine before I realized I was still wearing it," he laughs. "Literally sitting on the bottles was the only thing that jarred me back to reality."


Hydration vests aren’t cheap. This handy piece of gear is designed to do several things well: Hold and dispense liquid, pack gear, accompany you for miles of high-impact exercise on a variety of terrain, and fit your body in such a way that you don’t feel the burden of all that you carry. The Swiftland 5 from REI Co-op manages to do that just for under $100.

This vest has been put through many rounds of testing, since REI Co-op product designers sent the Swiftland 5 out for trail testing during their development process. Our own Expert Advice testers, who tested the vest after it was released on the market, enjoyed the Swiftland 5 for its ease of use. A compression fit system includes sternum and torso straps that allow for small adjustments. There's plenty of storage: two front pockets that will fit your smartphone or satellite phone as well as bottles (not included) and snacks plus rear zipped and stuffed pockets for extra layers and, yes, more snacks. The vest comes with a 1.5-liter hydration reservoir, which REI product copy editor and tester Yitka Winn (who models the vest in the photo below) found perfectly integrated into the vest. “Extra kudos for the very helpful ‘Stop the Slosh’ graphic tutorial printed on the inside of this pack,” says Winn. “Brilliant!”

The fabric on the Swiftland 5 won’t feel as luxurious as some of the pricier packs in this guide, but our Maine-based tester Kalim A. found it comfortable, and had no problems with chafing or snagging. Our California-based tester Dari S. agrees, calls it a solid “no frills” pack with amble gear storage capacity for long runs, though she did find it harder than our other testers to find a snug, chafe-free fit. As such, the Swiftland 5 may be ideal for those who fall squarely within the sizing specifications for the vests—if you’re between sizes, consider sizing down or upgrading to one of our other picks. Buy women’s version. Buy men’s version.

Bottom Line: The REI Co-op Swiftland 5 is an affordable, durable and easy-to-use option for the practical runner looking for a hydration vest they can rely on.

Testing Stats:

  • Total distance: 79 miles
  • Testing states: California, Maine and Washington
  • Best testing story: Kalim A. put the Swiftland 5 through its paces on a challenging vertical climb during a run in the California mountains. “I did fall into a river mid run and had to wait for my shoes to dry before continuing. Was very appreciative to have the hydration and extra gels that the Swiftland 5 can hold.”



Buying Advice

On Ultra and Osprey Dyna LT hydration vests
Photo credit: George Orozco

Important factors to consider when choosing a running hydration vest include gear capacity, fit, hydration delivery and additional features.  

How much gear capacity do I need in a running hydration vest?

Decide how much space you need based on the type and distance of running you plan on doing. Any good hydration vest will accommodate water, snacks and extra layers. For runs lasting less than two hours, two liters of space should probably be plenty. For runs lasting up to three hours, you’ll want a gear capacity ranging from two to six liters, as seen on the Salomon Advanced Skin 5UltrAspire Momentum 2.0 and REI Co-op Swiftland 5. For runs lasting up to six hours, go for a vest with four to 12 liters of storage, like the Adv Skin 5, Momentum 2.0, Swiftland 5 and Salomon Adv Skin 12. And for outings lasting more than six hours, you’ll need six or more liters of space, as with the Adv Skin 12.

How can you tell if a running hydration vest fits well?

A snug fit prevents bouncing and chafing while running. Dress as you usually would for a run and measure the diameter of your torso (below your bust and/or at the top of your rib cage). Follow the manufacturer’s guidelines to find the appropriate size for your measurement.

Should I use a hydration reservoir or bottles with my running vest?

Running vests carry water in a couple of ways: A hydration reservoir (also called a bladder) and/or bottles (sometimes called flasks). Bladders are usually one to two liters in size, and stow away in a compartment in the back of the vest. Bottles are usually around 500 milliliters in capacity and sit on the front chest straps. Bladders carry more water but bottles are easier to fill.

Regardless of the vessel, hydration delivery will always add to the overall cost of your purchase, so it’s a good idea to consider what’s included with your pack. The UltrAspire Momentum 2.0, for example, is one of the lower price points in this list but it doesn’t come with any bottles and is not reservoir compatible. The REI Co-op Swiftland 5 is also lower-priced and comes with a 1.5-liter hydration reservoir (it doesn't come with bottles, but it can accommodate them in the front pockets). Both Salomon packs, the Adv Skin 5 Set and Adv Skin 12, come with bottles and no hydration reservoir, though they are both reservoir compatible. Take a look at what you may (or may not) have at home and choose a vest that includes the option that best meets your needs.

Which hydration vest features do I need?

Decide which features matter the most for your style of running. For everyday runners who aren’t looking to set a personal record, add-ons like an emergency whistle for safety are great to have on any run. However, if you’re an ultrarunner who prefers full or multiday adventures and ridgeline running, trekking pole keepers are an additional feature to consider. Trekking poles are commonly used on the uphills for technical trails, so having a stash point is crucial when you want to stow them away.

Methodology

We asked 22 REI Co-op Members and staff from around the country to test the hydration vests currently available at REI. Our testing crew ran and hiked and ran some more, all in an effort to log as many hours as possible. They sloshed through streams, summited peaks and even raced a 100 miler to put these vests through the paces.

When the sweat-fest was over, each tester used a 100-point scale to evaluate the running vests based on comfort, durability, features and gear capacity. The four vests in this guide received the highest average scores in test. The Salomon Adv Skin 12 received nearly perfect scores in all categories. The Salomon Advanced Skin 5 Set and UltrAspire Momentum 2.0 also took top spots with high scores in all categories. The REI Co-op Swiftland 5 scored high in most of the categories, still hitting solid numbers in specific niches.


Photo credit: All on-body photography—except hero image—by George Orozco.


Editors' note 5/2/2025: Updated to add two new vests, the Salomon Adv Skin 12 and REI Co-op Swiftland 5, and remove out-of-stock vests. Also added mention that we are currently testing the updated version of the Salomon Adv Skin 5 Set hydration vest as well as a link to that updated version since the current version in this guide is very low in stock. Updated hero image and added image to buying advice section.