Motorcycles and Mindfulness with Monica Ramos


In 2021, yoga instructor Monica Ramos packed up her home and went on a motorcycle adventure with her husband and their eight-year-old daughter. The family of three left their home in Costa Rica and rode for four months: one month to get to Mexico and more than two months exploring every corner of the country. On the trip, Monica learned to incorporate lessons from her yoga practice – like awareness of her body and mindful breathing – into motorcycle riding.

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