Laura is a perpetually busy writer and endurance sport enthusiast in the Midwest. Dog obsessed and practically raised on horseback, her outdoor adventures are best shared with a four-legged friend. When she’s not typing away, Laura can be found at the barn, running, or biking for miles.
Professional runners, including Nick Symmonds and Desiree Linden, have trained at altitude for years. Altitude training forces your body to adapt to performing ...
The U.S. is home to 61 national parks and thousands of trails. Sure, all the hikes can be appreciated, but trails that bypass or lead to waterfalls are that muc...
