Skills
How to Maintain Fitness on Vacation
This how-to guide will help you achieve your fitness and activity goals even while you are on vacation or away from home.
Samantha Van Gorder
Latest Articles
Skills
How to Train for Mountaineering
Get tips on fitness assessment and how to develop a personalized mountaineering training plan; also learn some specific strength-training exercises.
Skills
How to Train for Skiing
Prepare for the ski season with simple exercises that target your lower body and improve your balance so you can ski better and longer.
Skills
How to Train for Cycling
Learn a few strength-training exercises you can do at home to prepare for road biking. This article includes a simple workout plan and training tips.
Skills
How to Train for Kayaking
Learn a few simple strength-training exercises to prepare you for kayaking. In this article you’ll also find a simple workout plan and training tips.
Skills
Training Exercises for Running
These simple exercises will help you build strength and endurance so you can run faster and avoid common running injuries.
Skills
How to Train for Rock Climbing and Bouldering
These training exercises for rock climbing and bouldering will help you build strength and improve balance.
Skills
How to Train for Backcountry Skiing and Snowboarding
Get some training tips and exercises to help you prepare for skiing or snowboarding in the backcountry.
Skills
How to Train for Snowboarding
Learn simple strength and balance exercises to get you ready for snowboarding and to avoid common injuries when riding.
Skills
How to Train for Backpacking
Learn a few simple strength-training exercises to prepare you for backpacking. In this article you’ll find a simple workout plan and training tips.