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Naz Ahmed

Outdoor School Instructor

Naz Ahmed has summited Denali, and is an AMGA (American Mountain Guides Association) Single Pitch Instructor who has guided for Ascend, which trains Afghan women in life skills, mountaineering and more. She previously worked as an REI Outdoor Experiences Market Manager.

Latest Articles

  • Skills

    How to Train for Mountaineering

    50 reviews with an average rating of 4.3 out of 5 stars

    Get tips on fitness assessment and how to develop a personalized mountaineering training plan; also learn some specific strength-training exercises.

  • Skills

    Getting Started Mountaineering

    44 reviews with an average rating of 4.2 out of 5 stars

    Mountaineering can involve rock climbing, glacier travel and off-trail hiking to reach a summit. Learn how to prepare and get the skills you need.

  • Skills

    Mountaineering Gear Essentials

    34 reviews with an average rating of 4.1 out of 5 stars

    For new climbers, the variety of gear can be daunting. These tips help you get equipped for your next mountaineering adventure.

  • Skills

    How to Fall While Rock Climbing

    32 reviews with an average rating of 4.4 out of 5 stars

    As a lead climber, learn how to manage the rope, to communicate with your belayer and how to position yourself before and during a fall.

  • Skills

    How to Belay

    166 reviews with an average rating of 4.4 out of 5 stars

    Learn the basics of top rope belaying, including gear, setup, safety checks and procedures, plus the PBUS method and how to lower a climber.

  • Skills

    How to Belay a Lead Climber

    45 reviews with an average rating of 4.5 out of 5 stars

    Learn to belay a lead climber, including how it differs from top-rope belaying. We cover gear, setup, safety, communication and technique.