Julia Zuniga

Outdoor Instructor

Julia Zuniga holds a master’s degree in Exercise Science and her expertise is in fitness and trail running. She is a former REI Outdoor School Instructor in San Diego, Calif.

Latest Articles

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  Skills

  Speed Training: How to Run Faster

  Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.

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  Skills

  Hydration for Running: A Beginner's Guide

  To feel your best while running, it’s important to stay hydrated. Learn how much to drink and how to avoid dehydration and overhydration.

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  Skills

  How to Cross-Train for Trail Running

  Cross-training can help build strength and add fun to your training routine. This article teaches you how to cross-train for trail running.

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  Skills

  Stretches for Running

  Learn the difference between dynamic stretching and static stretching and what stretches are best to do before and after running.