Gates Richards

Education Director

Gates Richards has been involved in emergency medical service (EMS), outdoor education and wilderness medicine since the ‘90s. He previously was education director for NOLS Wilderness Medicine. He

Latest Articles

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  Skills

  Hydration for Running: A Beginner's Guide

  To feel your best while running, it’s important to stay hydrated. Learn how much to drink and how to avoid dehydration and overhydration.

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  Skills

  How to Stay Hydrated on the Trail

  Staying properly hydrated is key to your comfort and health on the trail. Learn how much to drink and how to recognize dehydration and overhydration.