Becky Wade Firth

Becky Wade Firth is a freelance writer, running coach and the author of "Run the World: My 3,500-Mile Journey Through Running Cultures Around the Globe." As a professional marathon and track runner, she has participated in four U.S. Olympic Trials and qualified to represent Team USA three times. REI member since 2023.

Latest Articles

• 

  Skills

  How to Train for a Marathon

  Thinking about running a marathon? This article will help you get started with tips on training, hydrating, fueling and more.

• 

  Skills

  Does Your VO2 Max Really Matter?

  How much do runners, cyclists and other endurance athletes really have to gain from training based on their VO2 Max?

• 

  Skills

  How to Train for a Marathon Completed in Over 5 Hours

  Planning to run 26.2 miles in over five hours? Here are some training and racing tips to set you up for a positive marathon experience.

• 

  Gear Guides

  The Best Running Shoes for Racing of 2024: Staff Picks

  Find the best running shoes for racing. From 5Ks to ultra-marathons, whether on the road or trail, we've rounded up our favorites, based on input from REI Co-op staff.

• 

  Gear Guides

  The Best Beginner Running Shoes of 2025: Staff Picks

  Find the best running shoes for beginners. From max cushion to zero drop, whether on the road or trail, we've rounded up our favorites, based on input from REI Co-op staff.

• 

  Skills

  Runners’ Nutrition Basics

  Understanding nutrition can help you run longer and feel better. This article covers what to eat, when to eat it and how to avoid pitfalls.