How to Choose Ski and Snowboard Socks

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skier putting socks on

Foot comfort is often what makes or breaks a day on the slopes, but socks are usually the last thing people think about when gearing up for skiing or snowboarding. Make no mistake: Boot fit is crucial to finding the right ski or snowboard setup, and it all starts with how your socks feel in your boots. That’s why experts recommend selecting socks before you purchase new boots and trying on boots with the socks you intend to wear while skiing or riding.

Ski sock technology has come a long way in recent years. The latest models include new design features for better fit, breathability and moisture management. When comparing socks, the main differences you’ll notice are the composition of the fabric and the level of cushioning. This article will cover what you need to know when choosing socks to wear for skiing or snowboarding.

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Ski Sock Fabric Type

an assortment of sock fabrics

Most ski and snowboard socks are made from either merino wool or a synthetic blend—or a hybrid of both. They also include a small percentage of elastane or Lycra spandex to enhance the fit and provide flexibility. Wool and synthetic are similar when it comes to function and durability, so it’s up to you to decide which socks feel best.

Wool: Merino wool is a material that retains its warmth when wet and is naturally odor resistant. Wool also breathes more easily and is known for its ability to wick moisture away from the skin—a key factor in keeping feet dry, warm and happy. Wool takes longer to feel wet because its fibers naturally absorb moisture; in synthetic fabrics, moisture runs across the fiber where you feel it more readily.

Synthetic: Synthetic blends like nylon-polyester have become more popular in recent years, especially as an alternative for people who have sensitive skin or are allergic to wool. Synthetic yarn typically features fibers that trap warmth and wick moisture, giving the material many of the characteristics naturally found in wool. Most synthetics also come with an antimicrobial coating for odor control. Some skiers prefer the feel of synthetic socks, although merino wool is much less itchy than the wool socks of yesteryear.

A note about cotton: Just say no. No matter how cold it is outside, your feet are bound to get sweaty while skiing or riding. Cotton lacks the wicking properties of wool and synthetic fabrics—leading to wet, cold feet and increasing the potential for blisters.

 

Ski Sock Thickness and Cushioning

It may seem counterintuitive, but a thicker sock is not necessarily a warmer sock. Your feet need adequate blood flow to stay warm, and socks that are too thick can restrict circulation—especially when paired with snug-fitting boots. Meanwhile, advancements in fabric technology have improved the thickness-to-warmth ratio, enabling skiers and snowboarders to get by with a thinner sock than they needed back in the day. 

 

Photo of two socks showing areas of extra cushion

Here are additional considerations regarding sock cushioning:

No cushioning: Top skiers and snowboarders often opt for a sock with no cushioning or very light cushioning because aggressive boots have a tighter fit. Thinner socks are also a good option for skiers and snowboarders who want to feel the terrain underfoot.

Light cushioning: Typically, lightly cushioned socks will have padding on the shin to protect the front of the leg from hitting or rubbing against the front of the ski boot. There will be minimal or no cushioning on the balls of the feet, although reinforced fabric at the toes and heel is common. Look for socks with flat or integrated seams if you’re prone to blisters or irritation in the toe area.

Medium cushioning: These socks feature additional padding to increase warmth and absorb impact. Snowboarders sometimes opt for a thicker sock because some snowboarding boots fit more loosely than ski boots. More cushioning may also be preferred by those who tend to ski or ride in very cold conditions.

Heavy cushioning: Not many ski or snowboard socks are designed with heavy cushioning, but ski mountaineers traveling to extreme environments may need a sock with more thickness. Heavy cushioning can also be a good choice for low-intensity winter activities like ice fishing or riding a snowmobile. 

Compression socks: Sometimes used by ski racers and other athletes for performance recovery.

 

Ski Sock Fit and Length

a skier placing their socks on

The basics: Ski and snowboard socks should fit snugly, especially in the foot. This will prevent the sock from moving around or bunching up, which can lead to blisters. They shouldn’t fit too tightly, though—you want to have enough room to wiggle your toes and flex your foot. Some socks are designed with technology that helps the fabric stay snug and move in multiple directions with the foot.

Length: Most socks for skiing and snowboarding go up to the knees, helping to protect from shin bang—something that happens when the front of the boot hits or puts painful pressure on the front of the leg. Cross-country skiers and snowshoers may opt for socks with a shorter length since the boots for those activities tend to be shorter.

Sizing: Different companies manufacture socks in different sizing increments, so note your shoe-size equivalent before deciding on small, medium, large or extra-large. If you’re between sizes, it’s best to size down for a snug fit.

Men’s vs women’s socks: It’s perfectly acceptable for women to wear men’s ski or snowboard socks, and vice versa. The main distinction between the two is that women’s socks tend to have a narrower footbed and heel and offer more support around the arch. There should be minimal to no difference in warmth and cushioning. 

For best results, test out the socks with your boots before committing to a pair. Comfort is key: Pay attention to any pressure points or constrictions that limit your movement. If the sock is slipping around on your foot or bunching up, that’s also a red flag.

 

Ski Sock Care

In general, ski and snowboard socks should be washed inside out at a normal setting, in cool or warm water. Tumble dry low or line dry.

Socks will retain their shape best when they are stored flat, rather than rolled up into balls. Wool fibers can attract moths; stashing a small piece of cedar in your drawer will serve as a natural deterrent.

 

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Contributing Experts

Julia Borsari

Julia Borsari works in merchandising at REI as the assistant category merchant for socks. Outside of purchasing durable, high quality, technical socks for REI, Julia spends most of her free time outdoors exploring the beautiful Pacific NW.