Training for Trail Running
Racers and casual trail runners can both benefit from the tips and exercises in this series. Find workouts that will help you run farther and faster, and learn which types of cross-training and post-run routines will help you get stronger and recover more quickly.
Running: Increasing Distance and Endurance
If you aspire to run farther, review our tips to learn how to increase your distance and endurance.
Speed Training: How to Run Faster
Many runners aspire to move faster. This article discusses ways to increase your speed, including track workouts and strength training.
How to Cross-Train for Trail Running
Cross-training can help build strength and add fun to your training routine. This article teaches you how to cross-train for trail running.
Stretches for Trail Running
Learn the difference between dynamic stretching and static stretching and what stretches are best to do before and after trail running.
Yoga for Trail Running
Yoga improves a trail runners' strength, balance and flexibility; this article with video shows poses for training, warm-ups and cool-downs.
Foam Roller Exercises
Learn how to use a foam roller for massage. Includes eight common foam-roller exercises.