Gentle Yoga for Relaxation and Well-Being with Trish McCormick

Slow down and take time to reconnect with your body and breath in this gentle, beginner-friendly yoga session. Through a stretch-focused vinyasa flow, you'll learn techniques to release tension, improve mobility, and cultivate a greater sense of calm and balance. Whether you're new to yoga or looking for a restorative practice, this class offers an approachable introduction to the physical and mental benefits of yoga. About our speaker: Trish McCormick is a yoga teacher, meditation instructor, and mental health advocate. She has been nominated as part of the Leader of Impact program for the American Heart Association and is passionate about helping people support their well-being through mindful movement and meditation practices.