Winter Running Basics

Step out your door and discover what’s possible—one step at a time in the snow and cold! Running is one of the most accessible ways to stay active, clear your mind, and explore your surroundings. Extending that experience into the winter months provides variety to your favorite go-to activity and the opportunity for fitness and adventure year-round. You’ll learn the fundamentals—from choosing the right footwear and gear to building a safe, sustainable running plan—so you can move more comfortably and keep building momentum in any weather.