Sound Meditation for Healthy Hearts with Trish McCormick

Discover how sound meditation can support relaxation, mindfulness, and overall well-being. In this in-store presentation, you'll learn about the role sound meditation can play in daily life, explore its potential benefits, and take part in a guided sound meditation experience. Whether you're new to meditation or looking to deepen an existing practice, you'll leave with a better understanding of how intentional sound can support a healthy lifestyle. About our speaker: Trish McCormick is a yoga teacher, meditation instructor, and mental health advocate. She has been nominated as part of the Leader of Impact program for the American Heart Association and is passionate about helping people explore practices that support physical and emotional well-being.