The Power of the Long Walk

Join us for an inspiring and science-backed exploration of long-distance walking and its ability to transform how we think, feel, and move through the world. In this engaging presentation, psychologist Dr. Sandi Lloyd blends research in mental health, human performance, and outdoor experience with personal reflections from her journey along Spain’s iconic Camino Francés—a historic pilgrimage route known for its rolling countryside, medieval villages, and powerful sense of connection among walkers from around the world. Discover how hours spent on foot in natural settings can reduce stress, boost creativity, support emotional balance, and restore a deeper sense of presence often lost in our always-on, screen-filled lives. Whether you’re dreaming of a thru-hike, exploring local trails, or simply looking for meaningful ways to reconnect with nature close to home, you’ll leave with fresh insight and practical inspiration to take your next step outside. About our speaker: Dr. Sandi Lloyd is a psychologist and educator whose work explores the intersection of mental health and outdoor movement. Drawing from both her professional expertise and her recent walk along the Camino Francés, she offers a thoughtful and inspiring perspective on the lasting impact of time spent walking in nature.