Feeling strong on the bike isn’t just about your legs and lungs—your nutrition plays a critical role in how you perform and recover. In this informative presentation, we’ll dive into how fueling before, during, and after your ride can impact your energy, endurance, and overall experience. Whether you're training for a race or simply want to feel better on group rides, you'll gain insights into key nutrition principles and learn how to tailor your fueling strategy to meet your personal goals. We'll wrap up with a Q&A session, so bring your questions and get ready to ride stronger and recover faster. Don’t let preventable mistakes stand between you and your next PR. Let’s make sure your nutrition sets you up to enjoy every mile!