Fueling for Every Run with Black Men Run

• Group size35 people

Learn practical ways to fuel your body for running, whether you’re getting started, building endurance, or preparing for a longer distance. Black Men Run North New Jersey and REI will explore everyday nutrition, pre-run fueling, hydration and electrolytes, fueling during a run, and post-run recovery. You’ll also learn how fueling needs can change across distances, from a 5K to a half-marathon, marathon, and beyond. All fitness levels and running paces are welcome.