Running Basics

Step out your door and discover what’s possible—one step at a time! Running is one of the most accessible ways to stay active, clear your mind, and explore your surroundings. Whether you’re brand new or getting back into a routine, this class helps turn your first steps into lasting confidence. You’ll learn the fundamentals—from choosing the right footwear and gear to building a safe, sustainable running plan—so you can move more comfortably, avoid common setbacks, and keep building momentum.