Trail Running Basics

Looking to take your run beyond the pavement? Trade steady surfaces for winding paths, changing terrain, and the rhythm of moving through nature. Trail running invites you to explore landscapes in a way that feels both energizing and grounding. Whether you’re new to running or ready to change things up, this class helps you build the skills to move confidently through it all. You’ll explore footwear, essential gear, hydration and fueling, and key safety considerations—so you can navigate uneven terrain, adapt to changing conditions, and fully enjoy the experience of running on the path less traveled.