Explore the profound impact that nature can have on mental health & well-being, whether you are in the heart of the city or the wilderness. You will learn strategies for alleviating stress, calming the mind, & rejuvenating the nervous system through partnering with Nature. In this experiential workshop, you will learn simple & sustainable practices anchored in mindfulness, somatic therapy, & Nature therapy. Who Should Attend: Individuals experiencing stress, anxiety, or burnout. Those looking for non-medical, holistic approaches to restoring nervous system health. Anyone interested in deepening their connection with Nature as part of their wellness journey. This workshop aims to leave participants feeling refreshed, grounded, & equipped with practical tools to manage stress through Nature-based practices. Join us to learn micro & macro practices to support your nervous system in everyday life & your next adventure. Kathleen McIntyre has been a leader of therapeutic Nature experiences for 25 years. She is the Co-founder of the Davidson Green School, now their Director of Mindfulness & Outdoor Leadership. She leads retreats, workshops & is a speaker & author of THE NATURE RESET.