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Free for REI Members
Free for non-members
Overview
- Group size20 people
Feeling strong on the bike isn’t just about your legs and lungs—your nutrition plays a critical role in how you perform and recover. In this informative presentation, we’ll dive into how fueling before, during, and after your ride can impact your energy, endurance, and overall experience. Whether you're training for a race or simply want to feel better on group rides, you'll gain insights into key nutrition principles and learn how to tailor your fueling strategy to meet your personal goals. We'll wrap up with a Q&A session, so bring your questions and get ready to ride stronger and recover faster. Don’t let preventable mistakes stand between you and your next PR. Let’s make sure your nutrition sets you up to enjoy every mile!
Notes
Presented by Brianna Boney of Gnarly Girl Fitness and Wellness. Brianna helps female athletes build strong relationships with their food, body image and movement. As a National Board Certified Healthy Lifestyles Coach, NASM certified Personal Trainer, Nutrition Coach, Sports Nutrition Coach, and Women’s Fitness Specialist, she takes a holistic approach to helping clients strategize their lifestyle habits for performance.
Have more questions?
Visit our FAQs or contact us at 1 (928) 267-1550.
Cancellation policy
You may cancel your paid registration up to 7 days before your scheduled event for a full refund. View our Cancellation Policy .