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Free for REI Members
Free for non-members
Overview
- Group size15 people
The outdoors isn’t just a place to explore—it’s one of the most powerful tools for emotional reset. Join us in-store for an experiential presentation designed to help you restore calm, clarity, and connection through nature-based practices. Grounded in decades of research and thousands of successful case studies, this session offers practical tools to help you reset your nervous system anytime, anywhere—especially in nature. You’ll learn how to identify what’s really getting in the way of your calm and focus, and how to use nature as a natural “reset button” for both mind and body. Through simple breathwork, mindful movement, and sensory awareness techniques, you’ll discover how to shift from stress to presence in just minutes. You’ll also explore one of the most effective habit-breaking tools for dropping into the moment and feeling peace and calm in your body. Whether you’re on the trail, at home, or navigating a busy day, these practices will help you deepen your connection to yourself, others, and the outdoors.
Notes
The outdoors isn’t just a place to explore—it’s your most powerful tool for emotional reset. Based on 17 years of research and thousands of successful case studies, this presentation will give you experiential tools to help you reset your nervous system anytime, anywhere—especially in nature. Learn to: Identify what’s really getting in the way of your calm and focus Use nature as a natural “reset button” for mind and body Apply simple breathwork, mindful movement, and sensory awareness techniques on the trail or at home Learn one of the most effective habit-breaking tools to shift your awareness, drop in, and feel peace and calm in your body Shift from stress to presence in minutes Deepen your connection to yourself, others, and the outdoors
More directions and information
This class meets at the parking lot of the REI in Greenville. The class will be held at the small parking lot between the building and Carolina Point Parkway. Follow GPS coordinates for a specific location. If you have any issues, please contact us at (877) 819-3813.
Have more questions?
Visit our FAQs or contact us at 1 (864) 297-0588.
Cancellation policy
You may cancel your paid registration up to 7 days before your scheduled event for a full refund. View our Cancellation Policy .