Women's Trips

This trip is rated Moderate [3]. Trip members should be capable of ocean kayaking for up to 6 hours per day, in calm to moderately rough seas and weather conditions. Basic swimming skills, while not required, are recommended to provide a level of comfort when kayaking on open waters. We always wear PFDs when kayaking.

This trip is rated Moderate Plus [3-4]. We plan to hike for 6-10 hours per day most days on steep, rocky, sometimes exposed terrain, gaining and/or losing up to just over 3,000 feet in elevation some days. We will carry packs weighing 30-35 lbs while we hike as well.

To maximize your enjoyment of the trip we suggest that you engage in a regular exercise regimen beginning at least three months prior to your departure. Most important to your enjoyment of the trip is your overall fitness level.

This trip is rated Easy Active [2]. Participants should enjoy hiking and feel comfortable hiking 3-6 miles with elevation gains/losses of up to 1,000' for multiple days in succession. To maximize your enjoyment of the trip and to avoid sore muscles, we suggest beginning a regular exercise regimen at least 2-3 months prior to departure. Recommended exercises include hiking, jogging, cycling and/or swimming.

This trip is rated Moderate [3]. Participants will be carrying their own backpacks weighing 35-40 pounds for up to 3 miles on the first and last day of this trip, over varied terrain and hiking up to 7 miles on all days of this trip. To maximize your enjoyment of the trip, we strongly encourage you to be involved in a training regimen before the trip. Most important to your enjoyment of the trip is your overall fitness level.

This trip offers 2 activity options on most days ranging from easy active [2] to vigorous [4]. Each traveler can choose the option offering the level of activity they prefer.

For easy active [2] outings, be prepared to walk or hike 2-4 hours (up to 6 miles) on undulating terrain. To enjoy Moderate [3] hikes, participants should be able to hike 3-6 hours (up to 8 miles) without major discomfort over terrain with some steep grades. For vigorous [4] hikes, participants should be strong hikers in excellent shape and able to hike 6-8 hours (5-10 miles) on trails with steep ascents and descents. Much of the trip is between 11,000’-15,000’ in elevation, making activity more challenging.

This trip is rated Strenuous [5]. Participants will be carrying backpacks with weights of 30-45 lbs for up to 11 miles per day. Participants should be prepared to hike over steep, rocky and sometimes exposed terrain, with constant and dramatic elevation gains and/or losses of up to 5,000 feet per day on most days. Previous backpacking experience or extensive hiking experience is a prerequisite for participation and a physician's release is required.

This trip is rated Moderate Plus [3–4]. Participants will be carrying their own backpacks weighing 35 to 40 pounds distances of up to 9 miles daily over varied terrain.

To maximize your enjoyment of the trip, we strongly encourage participants to be involved in a training regimen before the trip. We also recommend that you stay well hydrated prior to departure to assist in mitigating altitude sickness. Most important to your enjoyment of the trip is your overall fitness level.

This trip is rated Moderate [3]. Trip members should be experienced hikers in good physical condition and capable of hiking 3-4 hours most days (two days with longer hikes up to 5 hours) on rocky, uneven, and occasionally steep trails. Hiking shoes with good tread and lateral support are important. Trekking poles may be helpful for hiking on rocky trails. Yoga is suitable for beginners.

This trip is rated Moderate [3]. We plan to kayak 4-6 hours and up to 12 miles per day in calm to moderately rough conditions.

This trip is rated Moderate Plus [3-4]. Participants will be carrying their own backpacks weighing 35 to 40 pounds distances of 5 to 7 miles daily over varied terrain.

To maximize your enjoyment of the trip, we strongly encourage participants to be involved in a training regimen before the trip. Most important to your enjoyment of the trip is your overall fitness level.

This trip is rated Easy Active [2]. It contains a variety of activities including moderate hikes, sea kayaking, snorkeling, surfing and stand-up paddle boarding. In general, the hiking is moderate in both length and terrain. We are not moving at a fast pace as our primary objective is to take time to enjoy the beautiful scenery. The kayaking is typically in protected bays but paddling from one bay to the next one can experience windy conditions—and, while you will be outfitted with the appropriate PFD, you should know how to swim and be comfortable in moving water.

This trip is rated Vigorous [4]. Participants will be carrying their own backpacks with weights of 35 to 40 lbs over steep and rocky terrain with constant and dramatic elevation gain and/or loss exceeding 2,000' or more per day on most days of this trip. Day hiking with 35 to 40 lbs in the pack you intend to hike with on the trip and making sure your hiking boots are broken in before your trip is key. This is not a beginning backpacking trip. Previous experience is highly recommended.

This trip is rated Moderate [3] with some days tending towards a Moderate Plus [3-4]. Trip members should be capable of hiking up to 9 miles (up to 6 hours) without major discomfort over terrain with some steep grades, including 45 minutes of continuous stairs. Many sections of the trails are rocky and uneven. Trekking poles are highly recommended.

This trip is rated Moderate [3]. Trip members should be able to hike up to 6 miles including hikes with a maximum elevation gain/loss of 1,300’.

There are some steep sections and exposed overlooks on the various trails we hike. All hikes are optional and our guides will brief trip members on the vigorousness and exposure of each hike prior to setting out.

This trip is rated Moderate [3]. There are a variety of activities including moderate hikes, mountain biking, and sea kayaking. In general, the island hiking is moderate in both length and terrain. We are not moving at a fast pace as our primary objective is to take time to enjoy the wildlife. The biking on Isabela Island is on unpaved, sand and gravel roads with some small rolling hills. You can choose not to bike this portion. Sea kayaking is broken up with stops to take advantage of the snorkeling opportunities.

This trip is rated Moderate [3]. Trip members should have some previous hiking experience and be in good physical condition.

We recommend a conditioning regimen beginning at least 2-3 months prior to departure that includes hiking (preferably), walking or some other form of cardiovascular exercise (swimming, cycling) in order to prepare for the activity in this adventure. There are some steep sections and exposed overlooks on the various trails we hike. All hikes are optional and our guides will be sure to brief trip members on the vigorousness and exposure of each hike prior to setting out. Our comfortable Base Camps and knowledgeable guides make this a perfect adventure for novices and experienced campers alike.

This trip is rated Moderate [3]. The daily hikes range from 4-9 miles and are over varied terrain - from grassy lanes to rocky, gravel pathways.

Since some of the trails we hike can be steep and/or hilly, a conditioning regimen beginning at least 2-3 months prior to departure is highly recommended. Walking/hiking, running and biking are all great ways to physically prepare for this adventure. The better shape you are in, the more you'll be able to enjoy all that Tuscany has to offer!

This trip is rated Strenuous (5). We climb for 5 hours or more on most days at altitudes between 7,000’ – 14,000’ while carrying heavy packs on sometimes steep snow and ice. We gain over 3,000’ in elevation our first day and drop the same on the final day. On our summit day we may hike as much as 12 hours as we ascend about 5,000’ then immediately descend the same route back to high camp.

The terrain and conditions will require the use of specialized equipment for climbing ice or snow, including ropes, harnesses, helmets, crampons, ice axes and more. Previous experience is highly recommended and a physician’s release is required.

This trip is rated Vigorous [4]. Trip members should be strong, experienced hikers capable of hiking 3-8 hours a day (6-10 miles) with steep ascents and descents. Trail elevation gains/losses of 1,000’-4,100’ daily are common. One hike reaches close to 7,000’ in altitude. Many of the trails are demanding with sections that are unmaintained, uneven, steep, rough, and may be rocky and/or muddy.

This trip is rated Moderate [3]. Our itinerary incorporates a variety of different activities including hiking, cycling and sea kayaking. Hikes range from 2-10 miles in length (1 - 6 hours) and include elevation gains of up to 2,500'. All hikes are on well-marked trails but some do include steep uphill sections. Our cycling day is on a mixture of paved and gravel roads, at a leisurely pace with vineyard stops interspersed. We sea kayak for two hours on one day at a relaxed pace using sit-on-top kayaks. The kayaking is suitable for novices. The safari portion of the itinerary is not physically demanding but includes some vehicle travel over potentially rough terrain. All participants should arrive in good physical condition, prepared for an active 11 days of exploration.

This trip is rated Vigorous [4]. Participants will be carrying their own backpacks with weights of 35-40 lbs. over varied terrain and at altitudes of approximately 7,000'-8,000'. Please make sure your backpack is fitted to your body before the trip. Trip members need to be in good physical condition.