Cinque Terre Women's Adventure

Trip Length 7 Days
Group Size 4-14
Activity level
Starting from
$3,799 for REI Members
$4,199 for non-members

Departure dates will be announced soon.

We can let you know as soon as they are.

Spend seven magical days exploring the villages and vistas of the Italian Riviera.

For active women who want to experience Italy’s Cinque Terre—a necklace of villages perched on sun-soaked Mediterranean cliffsides—this trip is a bella vita dream come true. We set out from Santa Margherita, a city of orange blossoms and palm-ringed beaches, to get a taste of the daily rhythms and traditions of the region. We take local trains and stay at sleepy inns. Each day, we hike steep seaside trails and descend into jewel-box villages like Vernazza and Volastra from the cliffs high above, exhilarated by the physical challenge and the beauty of the scenery that changes with every step.

Past castles and medieval fortresses, through vineyards and olive orchards stretching to the deep blue Mediterranean, we explore cobblestone alleys with tucked-away trattorias where we share fresh antipasto di mare. As our trip winds down, we spend a lazy morning strolling the island of Palmaria, then take an afternoon to wander Portovenere and swim in the Poet’s Grotto. The Cinque Terre inspired Byron and Shelley, and it will inspire you, too.

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Trip Highlights

  • Hike along the colorful seaside cliffs of the Italian Riviera
  • Climb the coastal trails linking the vibrant villages of the Cinque Terre
  • Enjoy a ceramics workshop and sunset cruise on the Italian Riviera
  • Sample Cinque Terre’s culinary specialties and regional wines
  • REI Women’s Adventure—designed for women, guided by women


This trip is rated Moderate [3] with some days tending towards a Moderate Plus [3-4]. Trip members should be capable of hiking up to 9 miles (up to 6 hours) without major discomfort over terrain with some steep grades, including 45 minutes of continuous stairs. Many sections of the trails are rocky and uneven. Trekking poles are highly recommended.

  • Hiking

What's Included

Hotel accommodations with private baths; meals as noted in the daily itinerary; guide/leadership; luggage transportation; all transportation including trains, boats and buses as per the itinerary; group transfer from Portovenere to La Spezia train station at trip's end.


Small hotels, 6 nights

Your Adventure Itinerary

Day 1

A warm-up hike leads us to the picturesque village of Portofino.

Our trip begins today in Santa Margherita, Italy. Santa Margherita, known for its orange blossoms and beachfront promenade, is a lovely coastal town on the Ligurian Sea approximately 20 miles southeast of Genoa. Plan to arrive early in the day; many travelers take a train from Milan, Pisa or Genoa. Transfer on our own to our hotel and meet your trip leader and traveling companions for a warm-up hike up and over the hill to Portofino. This picturesque village has a castle atop the hill, overlooking a harbor ringed by pastel-colored houses. Our hiking start time is 2:30pm. A group orientation will be held during dinner. Overnight in Santa Margherita for the next two nights. Dinner included.

Hiking: 3.8 miles, 2 hours; Terrain: Steep trail sections and stairs. Cumulative elevation gain: 1,100'.

Day 2

From Camogli we traverse a scenic ridge with sea and mountain views.

This morning we have a short train transfer to the town of Camogli from where we set off for a full day hike along the seaside cliffs of the Italian Riviera. Weather permitting, we descend to the 13th-century Abbey of San Fruttuoso where we enjoy lunch and a swim at this exquisite beach and bay that is only accessible by foot or by boat. We continue our hike by ascending from the Abbey and traversing a scenic ridge with magnificent views that alternate between the sea and the coastal mountain range whose flank is dotted with villages and hamlets. Our route serves as the perfect scenic introduction to this marvelous region. Early evening we enjoy a demonstration on the traditional making of tombolo—a delicate lace made by hand in various parts of Italy. Breakfast and dinner included.

Train: 5 minutes; Hiking: 6-8.7 miles; 5.5 hours; Terrain: Rolling pathways, rocky trails, and some steep trail sections as well as a 45-minute continuous uphill climb. Cumulative elevation gain: 2,000-2,300'.

Day 3

Walk from Levanto to Monterosso for our private workshop at a ceramics studio.

A transfer by train this morning brings us to the village of Levanto, once a walled town and major stronghold of the Genoese. We leave Levanto on foot and walk to Monterosso. The walk takes us gradually up and over a peninsula, rewarding us first with fine views over Levanto's medieval walls and tiled roofs, and eventually the whole stretch of the Cinque Terre coast is laid out before us. We'll arrive in Monterosso this afternoon; you'll have time to relax before we head to a local ceramic studio where we'll learn about the art. We spend the next two nights in Monterosso. Breakfast and dinner included.

Train: 1 hour to Levanto; Hiking: 5.6 miles, 3-3.5 hours; Terrain: Long, steep pathways and stair sections with a 45 minutes continuous uphill climb, rocky trails, and rolling hills. Cumulative elevation gain: 1,968'.

Day 4

Hike through ancient villages and olive groves.

This morning we'll continue our walk along the coast. Our first stop is Vernazza, one of the most photographed villages in the Cinque Terre. From here, an optional hike to Corniglia offers views of the deep blue sea as we travel through terraced olive groves. We continue to Volastra, an ancient village surrounded by terraced vineyards and olive trees. Our hike ends at the seaside village of Manarola where we have time for a gelato before taking the train back to our hotel in Monterosso. We dine independently tonight giving us the opportunity to choose from a variety of authentic local trattorias and cafes. Breakfast included.

Train: 8 minutes to Monterosso; Hiking: 7.6 miles, 4-4.5 hours; Terrain: Some long, steep trail and stair sections with a 45 minutes continuous uphill climb, rocky trails, and rolling hills. Cumulative elevation gain: 2,864'.

Optional hike from Vernazza to Corniglia: 3.1 miles, 2 hours; Terrain: Some long, steep trail and stair sections with 15 minutes continuous uphill climb, rocky trails, and rolling hills. Cumulative elevation gain: 1,295'.​

Day 5

Hike from Riomaggiore to Portovenere on the Mediterranean.

We begin the day with a short train transfer to Riomaggiore, the starting point of our hike to Portovenere. Our route takes us through majestic pine and chestnut forests, we hike past cork trees, a medieval sanctuary, and finally to a 16th-century Genovese naval fortress that once protected Portovenere from marauding corsair pirates. In late afternoon, we check into our hotel and have some free time to explore the cobbled streets of this picturesque seaside village. Dramatic cliffs plunge into the blue waters of the Mediterranean in a setting so beautiful that Byron, Shelley and D.H. Lawrence succumbed to its charms. Overnight in Portovenere. Breakfast and dinner included.

Train: 15 minutes; Hiking: 9 miles, 4.5 hours; Terrain: Rocky trails, rolling and steep trail sections including a 40-minute continuous uphill climb. Cumulative elevation gain: 3,200'.

Day 6

Explore the island of Palmaria and enjoy a sunset boat ride with aperitivos.

Our final day starts with a boat ride to the nearby island of Palmaria. Landing on Palmaria, we walk around the island on a wooded path passing Napoleonic-era forts and an ancient marble quarry which for centuries provided the rock for La Spezia's grand Palazzi. We'll return to Portovenere midday and have some free time before dinner to explore or go for a swim in the "Poet's Grotto". Tonight, we board a private boat to enjoy the soft sea breeze of the Mediterranean with the sunset as our backdrop. We'll drink a toast celebrating new friendships before disembarking and heading to dinner together at one of the lively restaurants in town. Overnight in Portovenere. Breakfast and dinner included.

Boat: 8 minutes each way; Hiking: 3 miles, 2.5 hours; Sunset boat ride: 1.5 hours; Terrain: Pathways and rocky trails with short, steep sections. Cumulative elevation gain: 636'.

Day 7

Arrivederci to our traveling companions as our trip ends in La Spezia.

After breakfast, our adventure ends with a private transfer to the La Spezia train station. We plan to arrive at 9:45 a.m.; please do not schedule rail departures prior to 10am. Breakfast included.

Driving: 30 minutes.

Gear List

The key to staying comfortable while on an active trip is layering. To get maximum comfort with minimum weight, you need versatile layers that mix and match to create the right amount of insulation, ventilation and weather protection. Try to bring only what is necessary—this will help you and the field staff.

What to pack

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Travel documents

  • Airline Tickets (Confirmation and Itinerary)
  • Final Bulletin (Emailed Prior to Departure Date)
  • Valid Passport

Contact Us

Feel free to give us a call at 800-622-2236 should you have any questions regarding the gear list. The staff at our stores and Direct Sales (800-426-4840) will also be happy to help you with gear questions. Or check out REI Expert Advice , which has great information to help you prepare for your trip.