This trip generates 15 kg of CO2-e per person per day.
Costa Rica Adventure





Explore the jungles, waterfalls and lava fields of Costa Rica
Head out on an eight-day adventure through Costa Rica, where lush jungles, abundant wildlife and laidback vibes await. Explore Monteverde’s cloud forests, spotting playful monkeys and sleepy sloths. Hike to hidden waterfalls and watch surfers catching waves off the Manuel Antonio coast. Along the way, you’ll visit a local family and help prepare a traditional lunch, check out the conservation efforts in Monteverde and walk across lava fields. With conservation at the heart of the country, much of the rainforest remains wild and thriving, offering endless opportunities to explore, connect and let nature lead the way.
Start: San Jose, Costa Rica
End: San Jose, Costa Rica
- Duration
- 8 days
- Group size
- 4 to 14
- Minimum age
- 15 years old
- Style
- Original
- Theme
Our themes categorize trips based on a common interest or activity, while showcasing the highlights of a destination.
- Explorer, Wildlife
- Physical rating
Indicates how physically exerting a trip is, and how fit you will need to be to enjoy it.
From
Non-members
Why you'll love this trip
- Keep your eyes peeled for monkeys, toucans, sloths and coatis as you explore Monteverde’s cloud forest.
- Paddle through the twisting mangroves of Damas Island, gliding alongside a local naturalist and discovering the secrets of the wetlands.
- Witness the Bajos del Toro waterfall as it plunges nearly 300 ft into a volcanic crater, a true showcase of nature’s power.
- Explore scenic volcanic trails and immerse yourself in the fascinating history of the 1968 eruption as you hike near the mighty Arenal Volcano.
- Unwind in Manuel Antonio, where you can catch waves, lounge on white sandy beaches or explore the national park’s trails at your own pace.
Itinerary
Welcome to Costa Rica! Your adventure begins with a welcome meeting at 6 pm today in San Jose to meet your trip leader and the community of fellow travelers. San Jose is the lively heart of the Costa Rica and over half the country’s population lives within its parameters, so it’s a great place to start getting to know the culture and local energy of the people who call this place home. If you arrive early, why not wander around at your own pace – a good place to start is the main plaza where you can watch daily life unfold. If you’re feeling up to it tonight, maybe join your group for an optional welcome dinner – a relaxed way to start getting to know your crew.
- Hotel (1 night)
There are no meals included on this day.
- San Jose - Pre-Colombian Gold Museum (Entrance fee) - USD17
- San Jose - National Museum (Entrance fee) (Closed Sunday & Monday) - USD11
It’s very important that you attend the welcome meeting as we will be collecting insurance details and emergency contact details at this time. If you’re going to be late, please let your travel agent or hotel reception know. Ask reception or look for a note in the lobby for more information on where the meeting will take place.
Arrival transfers are not included on this trip - please contact you booking agent should you wish to book one.
After breakfast, you’re off to the Tesoro Escondido Waterfall. As part of an ecological waterfall project committed to conserving the natural environment, you’ll escape the crowds as you watch the impressive waterfall tumble almost 160 ft into an old volcanic crater. After, you’ll grab lunch at a local restaurant before heading to La Fortuna – a laid-back town just minutes from Arenal Volcano. The rest of the day is yours to adventure your own way. Feel like chasing waterfalls? La Fortuna’s 230-ft cascade is calling. Want something a little more active? Try stand-up paddleboarding on Lake Arenal with volcano views all around. Or, if you’d rather take is slow, the area’s geothermal hot springs are perfect for a long, relaxing soak.
- Hotel (1 night)
- Breakfast
- Lunch
- Alajuela - Tesoro Escondido Waterfall
- La Fortuna - Paradise Hot Springs (Entrance fee) - USD47
Your travel time today will be approximately 4 hours.
The roads in this mountainous region are steep and curvy. If you're prone to motion sickness, you may want to come prepared with appropriate medicine or remedies to help you stay comfortable during the drive. Visiting the waterfall involves a short hike that takes approximately 30 minutes each way. The hike is relatively easy but does involve some elevation. The waterfall occasionally closes during periods of active volcanic activity at the nearby Poas Volcano. In this case we will visit Rio Cuarto Lagoon instead.
Some of the optional activity prices include an entrance fee only. Transportation will need to be paid in addition to the entrance fee and is subject to change depending on the number of participants.
Today starts with a trek on the Arenal 1968 trail – a living reminder of the powerful 1968 eruption. Explore the scenic terrain as you cross lava fields, getting a firsthand look at how volcanic activity has shaped the landscape. Vibrant flora and fauna have flourished in the area, making this spot feel both rugged and full of life with its resilient ecosystem. In the afternoon, take a minibus to Lake Arenal where you'll hop on a scenic boat ride across the water. Another minibus will be waiting to take you to Monteverde Cloud Forest Biological Reserve. Check into your hotel, then maybe do a night walk to spot some of the area’s nocturnal critters.
- Hotel (1 night)
There are no meals included on this day.
- La Fortuna - Arenal 1968 volcano hike
- Monteverde - Cloud Forest Night Walk - USD45
- La Fortuna - La Fortuna Waterfall (Entrance only) - USD25
Your travel time today will be approximately 4 hours.
Join your leader this morning for a guided walk through the Monteverde Cloud Forest Biological Reserve – a place where conservation and community come together in a big way. To protect the land, Monteverde has grown into a world-renowned sanctuary home to thousands of plant species, hundreds of birds and plenty of mammals. Keep an eye (and camera) ready for monkeys, toucans, sloths and coatis as you wander beneath the misty canopy. The afternoon is yours to explore. Ease into nature on suspension bridges, zip through the treetops, visit butterfly gardens or see what’s slithering in the Serpentarium. You can even dive into Costa Rica’s coffee and cacao culture on a local farm tour. And if luck’s on your side, you might just spot the rare resplendent quetzal – one of the most elusive birds in the world.
- Hotel (1 night)
There are no meals included on this day.
- Monteverde - Monteverde Cloud Forest - Visit
- Monteverde - Butterfly Garden and Insects Farm (Entrance fee) - USD22
- Monteverde - Coffee & Chocolate Tour - USD47
- Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport) - USD101
- Monteverde - Suspension Bridges Tour - USD55
Travel through the mountains by private minibus to the laidback surf town of Manuel Antonio with a stop along the way to visit a local family. Step into their home, help prepare a traditional Costa Rican lunch and get to know your hosts over a fresh cup of local coffee – a warm, hands-on taste of everyday life here. Jump in, learn a few techniques and share a meal made together. After lunch, you’ll settle into your accommodation and have some downtime. This evening, you might wander down to the coast to catch the sun setting in the Pacific, maybe go for a dip, or grab a table at a waterfront restaurant to wrap up the day in true pura vida style.
- Hotel (1 night)
- Lunch
- Manuel Antonio - Homecooked lunch
Your travel time today will be approximately 5 hours.
Spend your morning exploring Manuel Antonio National Park with a naturalist guide who’ll help you uncover the magic of its diverse ecosystems. Keep your eyes open – monkeys, armadillos, sloths and hundreds of species of birds call this place home. With its turquoise waters and white-sand beaches, the park is also the spot for swimming and kayaking. You’ll have a free afternoon to make the day your own. Stay by the water, jump in for a swim, paddle along the shore or simply relax in the shade. And if you’re still feeling energized, you can hit the park’s trails and keep the adventure going.
- Hotel (1 night)
- Breakfast
- Manuel Antonio National Park - (Entrance fee)
- Manuel Antonio National Park - Tour with a Naturalist Guide
- Manuel Antonio – Cruise (Inc transport, Guide, Iunch and Drinks Onboard) - USD95
Kick off the morning with a kayaking adventure through the mangrove forests of Damas Island. You’ll be guided by a local naturalist who knows these protected wetlands like the back of their hand, pointing out the twists, turns and hidden corners along the way. If you’re lucky, you might spot a troop of playful white-faced capuchins swinging through the trees above. After your paddle, you’ll head back to San Jose by private vehicle. This evening, gather for an optional farewell dinner with your group to celebrate the trip, trade stories and favorite moments and raise a glass to the adventures and connections you’ve made along the way.
- Hotel (1 night)
- Breakfast
- Quepos - Mangrove kayaking with local guide
- San Jose - The Art of Craft Beer in San Jose - Urban Adventures - USD69
- San Jose - San Jose By Night: Food and Culture - Urban Adventures - USD79
Your travel time today will be approximately 3 hours.
On occasion, when the tide is too low to kayak in the morning, we’ll swap the Manuel Antonio National Park and kayaking activity. The kayaking trip is beginner-friendly and conducted in either double or single kayaks in calm mangrove canals. You should wear light, comfortable clothing, sandals that may get wet, and sun protection.
After breakfast, your adventure comes to a close. If you’re wanting to spend more time in this area, just chat with your booking agent ahead of time to keep the adventure going a little longer.
- Breakfast
- San Jose - San Jose By Night: Food and Culture - Urban Adventures - USD79
- San Jose - The Art of Craft Beer in San Jose - Urban Adventures - USD69
Inclusions and activities
Destinations
Costa RicaMeals
4 breakfasts, 2 lunches
Transport
Private vehicle, Boat
Accommodation
Hotel (7 nights)
Included activities
- Alajuela - Tesoro Escondido Waterfall
- La Fortuna - Arenal 1968 volcano hike
- Monteverde - Monteverde Cloud Forest - Visit
- Manuel Antonio - Homecooked lunch
- Manuel Antonio National Park - (Entrance fee)
- Manuel Antonio National Park - Tour with a Naturalist Guide
- Quepos - Mangrove kayaking with local guide
Optional activities
- San Jose - Pre-Colombian Gold Museum (Entrance fee) - USD17
- San Jose - National Museum (Entrance fee) (Closed Sunday & Monday) - USD11
- La Fortuna - Paradise Hot Springs (Entrance fee) - USD47
- Monteverde - Cloud Forest Night Walk - USD45
- La Fortuna - La Fortuna Waterfall (Entrance only) - USD25
- Monteverde - Butterfly Garden and Insects Farm (Entrance fee) - USD22
- Monteverde - Coffee & Chocolate Tour - USD47
- Monteverde - Canopy Zip Lining (Entrance, Equipment & Transport) - USD101
- Monteverde - Suspension Bridges Tour - USD55
- Manuel Antonio – Cruise (Inc transport, Guide, Iunch and Drinks Onboard) - USD95
- San Jose - The Art of Craft Beer in San Jose - Urban Adventures - USD69
- San Jose - San Jose By Night: Food and Culture - Urban Adventures - USD79
Why choose us
We’re adventure travel experts with decades of experience and proud to run trips in over 100 countries.
We keep our group sizes small and our experiences big, so you can get more out of your travels.
Leaders don’t just show off a destination, they’re the heart and soul of our trips.
The Intrepid Foundation gives back globally and our B Corp status is proof that we're dedicated to creating a positive impact.
Before you book you should know
- Many of the activities on this trip (both included and optional) take place in the great outdoors. This means you'll need to be prepared to deal with insects and occasionally rustic conditions. It's all part of immersing yourself in this natural paradise.
- Costa Rica is generally hot and humid year-round, and from May to October it can be wet. At night and in locations at higher elevations it can get chilly. Protect yourself from the sun, bring a waterproof jacket and light clothing you can layer, and stay hydrated. Please carefully consider which time of the year you'll feel most comfortable travelling.
- Costa Rica is a popular place and can often be relatively expensive. Expect to pay more than you would in other Central American countries for many things.
- An arrival transfer from the airport to the hotel is not included on this trip.
1. An arrival transfer from the airport to the hotel is not included on this trip. Please contact us should you wish to book one.
2. Full passport details are required at the time of booking in order to purchase entrance tickets to Manuel Antonio National Park. Delays to provide this information may result in changes to your itinerary and we will not be able to guarantee entry. Details provided must be accurate as per your passport bio page.
3. A single supplement is available if you’d prefer not to share a room on this trip. The single supplement applies to all nights on your trip and is subject to availability. Please speak to your booking agent for further information.
4. Please be careful when booking flights to/from San Jose; make sure you fly into/out of Juan Santamaria International Airport [SJO]. Please do not book flights to/from Norman Y. Mineta San Jose International Airport [SJC] as this is located in California, United States.
5. This trip requires a minimum of four booked customers to guarantee the departure. Your booking agent will advise at time of booking if the departure has met minimum numbers. If minimum numbers are not met, you will be advised no later than 60 days out from departure. We recommend arranging flights and related travel services once your departure is guaranteed. If your departure is cancelled due to minimum numbers not being met, a full refund will be provided.
6. Your trip is operated by Intrepid Travel.
The style of accommodation indicated in the day-to-day itinerary is a guideline only and may change. On some occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our preferred accommodation. In these cases, we will use a similar standard of accommodation.
Throughout the trip, we request that our properties prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However, this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination or on some trips, have use of shared day rooms until all rooms are available.
Urban Green Hotel
Main Avenue, Streets 1st & 3rd
San Jose
COSTA RICA
Phone: +506 40806262
Description
Urban Green Hotel is a modern and comfortable hotel located just a 5-minute walk from National Theatre of Costa Rica, and around 3.5 km from La Sabana Metropolitan Park. Rooms are equipped with free Wi-Fi, air-conditioning, flat-screen TVs, and tea and coffeemakers.
Instructions
This trip does not include a complimentary arrival transfer.
Intrepid offers a pre-arranged arrival transfer service from San Jose International Airport [SJO] at an additional fee. If you have pre-booked this service, please ensure you provide your flight details to your booking agent at least 14 days prior to travel so the transfer can be organized. If you plan to arrive earlier, this transfer can only be offered in conjunction with pre-tour accommodation booked through Intrepid.
If you have pre-booked this service, your driver will meet you outside the terminal near the large black sculpture. Look for the Intrepid sign with your name.
If you have any problems and cannot locate your driver on arrival, please call our Intrepid Emergency number listed under the ‘Problems and emergency contact information’ section of your Essential Trip Information document. If you don’t have a device or mobile coverage, San Jose Airport has a free Wi-Fi connection so you can call that same number via an online application such as Skype. There are also several information desks and tourist information desks around if you require further assistance.
Otherwise, you can travel from the San Jose Airport to the hotel by taxi. We recommend you use either the authorized taxi services organized from inside the terminal, or the authorized orange taxis outside the terminal building. They will charge you approximately USD$30 for a trip to downtown. The drive to where the hotel is located is approximately 35-45 minutes depending on traffic.
Dates and prices
Learn more about pricing