Bike pedals

Bike pedal shoppers include those:

  • Making the switch from flat to clipless pedals.
  • Outfitting a new road bike (many do not come with pedals).
  • Upgrading from one shoe-pedal system to another.

This article is designed to help you make the right purchasing decision.

Shop REI's selection of bike pedals.

Who Needs Clipless Pedals?

If you ride using flat (platform) pedals, you've probably seen riders zipping by with their feet firmly anchored to their pedals. Would that be a wise choice for you? Fear not, bike shoes and clipless pedals are part of a natural progression to make your riding more efficient and less tiring.

Cycling shoes need a compatible pedal to hold your feet securely on the bicycle. The so-called "clipless" shoe-pedal combination offers superior control with minimal pedaling-energy loss.

You can shop for either the shoes or pedals first, just keep shoe-pedal compatibility in mind as you decide. For information about bike shoes, see the REI Expert Advice article, Bike Shoes: How to Choose.

The Misnomer of Clipless

"Clipless" is admittedly a confusing name for these pedals since you actually "clip in" to the pedal's cleats much like you do with a ski binding. The origin of the name goes back decades when pedals with "toe clips" were a cyclist's only choice for improved pedaling efficiency. The then-new clipless pedals dispensed with toe clips by offering a direct attachment between shoe and pedal. For better or worse, the clipless name has lived on ever since.

There is a brief-but-necessary learning curve associated with clipless pedals.  See our usage tips later in this article.

Quick Overview

In a hurry? Here's an overview of the most popular shoe-pedal attributes:

  Road Biking Mountain Biking,
Casual or Touring
Pedal style 3-hole (Look or SPD-SL styles) 2-hole (SPD style)
Shoe outsole Smooth Lugged
Shoe sole Very stiff Stiff
Cleat style Protrudes from sole Recessed into sole

For a closer look at your options, read on.

Non-clipless Pedal Options

Platform pedals

Platform Pedals

These "flat pedals" are the ones you probably had on your first bike. They provide a wide stable surface to support your feet on both sides. They are not intended for use with clipless shoes.

Technology, however, has not left the platform pedal untouched. New versions use lightweight materials, sealed bearings to keep out moisture and grime, and even replaceable pins on the surface for increased grip in slippery situations.

Many downhill mountain bikers prefer this type of pedal mated with a specifically designed shoe. This combination provides sufficient grip and control while being the easiest to get off of in the event of a crash. While clipless pedals will release in a crash, platform pedals may give you the confidence to help avoid a crash.

Toe clips and straps

Toe Clips and Straps

Toe clips (also called "toe cages") are small frames that attach to the front of a platform pedal and surround your toe. They allow you to pull up with your foot in the pedal stroke as well as pushing down, effectively doubling your efficiency. With the addition of an adjustable strap that threads through the top and bottom of the clip (encircling the ball of your foot), you have a basic retention system that is lightweight, affordable and durable.

Using toe clips requires righting the pedal first as the weight of the system causes the pedal to hang upside down. This is achieved with a quick flick of the toe. To remove your foot from a toe clip you simply pull it straight back.

Shop REI's selection of pedal accessories.

Dual pedals

Platform/Clipless Dual Pedals

This hybrid approach combines the flexibility of platform pedals with the efficiency of a clipless system. It's an excellent transition pedal for anyone looking to ease into clipless. While most folks thinking of clipless pedals go "all in" or not at all, these offer an alternative for those who don't always ride with a cycling shoe.

Clipless Pedal Options

Clipless pedals are your most advanced pedal-retention option. The system works by mounting a small plastic or metal cleat on the sole of your shoe. This cleat then snaps in to a set of spring-loaded "clips" on the face of the pedal.

Clipless pedal benefits include:

  • Pushing up/pulling down during the pedal stroke for maximum energy efficiency.
  • A high level of control while executing moves like hopping up on to curbs or over logs.
  • Improved safety: Your feet are not able to bounce off the pedals while riding through the bumps and will not slip off as you apply power in rain or snow.

Mountain bike pedals

For Mountain Biking

The most versatile MTB clipless pedal system is the 2-hole cleat design. It can be used for all types of riding including road cycling, mountain biking, touring or commuting. The recessed cleat option when paired with some shoes allows easy (and less noisy) walking.

The 2-hole design is often referred to as the "SPD" system (short for Shimano Pedaling Dynamics). Shimano was one of the first companies to develop this system and continues to be a leader in the market today. Other manufacturers (like Crank Brothers' Candy pedals and Time's ATAC system) have developed similar systems that work on the same principles.

For both mountain and road bikes: Screws are placed through the 2 holes securing the cleat to 2 tracks or slots in the bottom of a compatible shoe. This lets you slide the cleat back and forth slightly to achieve the proper angle and placement for maximum comfort and ease of engagement to the pedal.

Ideally, the cleat is mounted directly under the ball of the foot but that may not be the most comfortable position for every user. You can experiment to find the ideal position to engage the cleat most easily and pedal with the most comfort. The lateral or "twist" adjustment on the cleat allows them to be set to accommodate different pedaling styles. Some people pedal with their toes slightly inwards; others have them pointing straight ahead; still others have their heels farther inboard than their toes.

Road cycling pedals

For Road Cycling

Road cyclists most often use a 3-hole cleat design. This is often called a "Look" type cleat (after the company that pioneered its use) or the newer SPD-SL system. These cleats are larger, made out of the plastic and protrude farther from the sole of the shoe than a comparable 2-hole design.

The advantage of the 3-hole design is that the large cleat is able to spread the force load being applied to the pedal over a wider area. This reduces pressure on the connection points and allows a secure connection during the high stress loads that pedaling a road bike very hard can create. If you do not push yourself in this way, you may opt for a 2-hole cleat system instead since it allows easier walking.

Shoe cleat configurations

Pedal Float

One final consideration is pedal float. When you step on a cleated pedal, the cleat locks into the pedal's mechanism and is held firmly in place. Float refers to the amount of angular rotation allowed to the foot on the pedal. A few systems hold the foot at a fixed angle; others allow fixed amounts of float and a few allow customizable ranges of float. This largely becomes a personal preference as you become a more experienced rider.

Tip: Cyclists with knee issues should use cleats with built-in float.

Multiple-release Cleats

Most cleats release laterally. The so-called multiple-release cleat is very similar to these models except that it releases a bit more easily and at slightly increased angles (your heel can move outward or inward and slightly upward as well). The differences are subtle. The bottom line is that they do seem to be somewhat more forgiving than their lateral-release cousins.

Reminder: Be sure your pedals, cleats and shoes are designed to work as a system.

How to Use Clipless Pedals

Using a clipless pedal system takes some practice. To disengage your shoe from the pedal, simply twist your foot, starting by pressing or turning your heel outward, away from the bike. At a certain point, the clip system disengages and your foot releases from the pedal. This motion is simple to learn, but it must be practiced to develop muscle memory and confidence in the process.

A note of caution: While learning how to use clipless pedals, find a level, grassy field for practice. You may fall a time or two while learning, and soft ground can help prevent injuries. Optionally, you can practice clipping in/out while on a bike trainer or by having a friend hold your handlebars.

Tip: Develop the proper muscle memory by getting in and out of each pedal 50 to 60 times. With this number of repetitions, your legs will begin to be trained to do the right thing without you having to think about it.

Cleat Compatibility

Cleats are bolted to bottom of the shoe but must also match the pedals properly if they are to engage and disengage safely. For this reason, cleats are supplied with the pedals and not the shoes.

To create a full clipless pedal system, you need 1) Shoes that are drilled to accept the kind of cleat you are buying, and 2) Compatible cleats and pedals (which are sold together). If you wear out your cleats, replacements are sold separately.

Proper positioning of the cleat on the shoes is necessary for the correct functioning of a clipless pedal system. An incorrectly positioned cleat and/or pedal-release tension can cause release issues and knee pain. If you have any questions, visit your local REI or other reputable bike shop for help.

Pedal Maintenance

Clipless Pedals

If it becomes difficult to engage or disengage your cleats, the pedal may require cleaning and lubrication. First look for obvious signs of damage. If you do not find any, give the pedal a good scrub with warm water to remove any mud or debris. Let the pedal dry and add a drop of light lube to the clips on the pedal. Remember to lube both sides if you have a dual-sided system. If you are still having trouble, check with your local REI bike mechanic.

Tip: If you do not own a cleaning brush kit, an old toothbrush makes an excellent tool for cleaning pedals.

Toe Clips

These are relatively maintenance free. Occasionally give a dab of light lube on the buckle of your toe-clip strap. You should also check the mounting nuts for tightness—they can manage to work themselves free.

Shop REI's selection of bike lubricants.

Cycling Pedal FAQs

Q: What should I shop for first: shoes or pedals?

A: Either is fine. Choose shoes based on pedal compatibility, comfort, features and price. Choose pedals based on your riding preference and type of bike.

Q: Are some entry-level clipless pedals easier to use than others?

A: Most clipless pedals function in the same way, but their spring tension can be adjusted to make it easier or harder to click in with the cleat. Dual-sided pedals make it easier for beginners to clip in to whatever side of the pedal your foot lands on. Some beginners also like wider pedal platforms so that they have something to stand on if they are not able to clip in right away.

Q: Is pedal installation as simple as unscrewing the old ones and screwing in the new ones?

Pedal wrench

A: Yes. In most cases, you can use a pedal wrench (right) or crescent wrench. To loosen your pedals, put the wrench on the spindle and the handle of the wrench facing up. Grab the crankarm in one hand and the wrench in the other and rotate the wrench handle towards the back of the bike. New pedal spindles are marked with an "L" and an "R" to let you know which pedal goes on which side. These directions assume you are sitting on the bike. Thread the pedals in by hand and finish tightening them with the wrench. If needed, ask your local REI store for help.

Q: Why do clipless pedals range from $50 to $300 or more? What are the differences?

A: As the price rises, clipless pedals become lighter, they use more advanced materials for both strength and durability, their bearings are longer lasting and the aesthetics become more important. For occasional riders, a less expensive pedal should be sufficient.

Q: When do cleats need replacing?

A: Replace if they are worn to the point that disengaging from the pedal happens inadvertently. They must also be replaced if they break or crack since damaged cleats may not function properly or even fail unexpectedly. Avid riders may need to change cleats as often as once per year. Casual riders can have cleats last up to 5 years between replacements.

Q: How do I find a compatible replacement cleat?

A: This is easy. Cleats match the pedals, so just be sure to know which pedal you have before you go cleat shopping. There is often only one choice of replacement cleat for your pedal. If you're unsure how to identify your pedal, bring your shoes to REI or take a picture of the pedal and cleat and a bike specialist will be able to help you.

Cycling Shoes

If you haven't done so already, consider your bike shoes.