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FalconGuides Learning to Climb Indoors - 2nd Edition

    FalconGuides Learning to Climb Indoors - 2nd Edition

    • $19.95

    Item # 851964

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    Learning to Climb Indoors is an essential handbook for every beginning climber.

    • Author: Eric Horst
    • Softcover; 191 pages; color photographs and diagrams
    • The Globe Pequot Press; copyright 2012

    The essential handbook for every beginner, Learning to Climb Indoors is the most complete book available on indoor climbing.

    Veteran climber, performance coach, and renowned author Eric J. Horst gives you all the information you need to get started and have fun. From what to expect on your first visit to a climbing gym to in-depth instruction on climbing techniques, tactics, and safe-climbing strategies, this guide will take you through your first few days—and years—as a climber.

    Horst covers basic gear, fundamental safety techniques, and the importance of personal one-on-one instruction at the gym. Chapters on mental control, physical conditioning, and self-assessment round out the training. And as you progress, advice on advanced techniques and tactics will help you conquer the steepest walls. This revised and fully updated edition includes expanded sections on strength and fitness training for climbing, as well as a new chapter on youth climbing and age-appropriate training practices. The book concludes with critical information on taking your indoor-climbing skills outside to experience the adventure of ascending real rock.

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    Item 851964

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