FalconGuides  Training for Climbing - 2nd Edtion - Enhanced Digital Book

• After purchasing this enhanced digital book, you will be shipped a card with coded access to a digital download of Training for Climbing from Inkling.com
• Download Training for Climbing onto your iPad®, iPhone® or computer, or simply browse the book using Chrome or Safari browsers on your desktop
• Enhanced content includes interactive photos, clickable links, video content embedded in the text—the experience is more akin to reading a website than a simple e-book
• Includes easy-to-use note taking, smart search for content, and up-to-date tips from readers and experts
• Author: Eric J. Horst
• Softcover; 282 pages; color photographs
• Morris Book Publishing, LLC; copyright 2008
• Updated edition includes expanded chapters on training technique, mental skills, strength and endurance
• Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
• Highly entertaining, idea-packed and loaded with practical techniques and strategies
• Begins with a logical progression of self-analysis and goal setting
• Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
• Breakthrough chapters on sport-specific strength training present the principles of effective training
• Details dozens of exercises with color photographs, as well as sample personalized training programs for climbers of all abilities
• Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries

Imported.