FalconGuides Training for Climbing - 2nd Edtion - Enhanced Digital Book

$18.95

Item # 849324

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Drawing on research in sports medicine, nutrition and fitness, the enhanced digital book,Training for Climbing , offers programs to help any climber achieve superior performance.

After purchasing this enhanced digital book, you will be shipped a card with coded access to a digital download of Training for Climbing from Inkling.com
Download Training for Climbing onto your iPad®, iPhone® or computer, or simply browse the book using Chrome or Safari browsers on your desktop
Enhanced content includes interactive photos, clickable links, video content embedded in the text—the experience is more akin to reading a website than a simple e-book
Includes easy-to-use note taking, smart search for content, and up-to-date tips from readers and experts
Author: Eric J. Horst
Softcover; 282 pages; color photographs
Morris Book Publishing, LLC; copyright 2008
Updated edition includes expanded chapters on training technique, mental skills, strength and endurance
Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
Highly entertaining, idea-packed and loaded with practical techniques and strategies
Begins with a logical progression of self-analysis and goal setting
Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
Breakthrough chapters on sport-specific strength training present the principles of effective training
Details dozens of exercises with color photographs, as well as sample personalized training programs for climbers of all abilities
Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries

Imported.

Item 849324

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