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Three Rivers Press Barefoot Running: How To Run Light and Free By Getting In Touch With the Earth

$16.98

Item # 831514

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Barefoot Running: How To Run Light and Free By Getting In Touch With the Earth offers great advice on getting into minimalist running.

Authors: Michael Sandler and Jessica Lee
Softcover; 298 pages; black-and-white photographs
Three Rivers Press; copyright 2011
Barefoot Running: How To Run Light and Free By Getting In Touch With the Earth includes tips on starting out slowly, strengthening the feet and truly enjoying the run

How could something we have for free—our bare feet—be better for running than $150 shoes? The truth is that running in shoes is high impact, unstable and inflexible. Shoes promote a heel-centric ground stroke, which weakens your feet, knees and hips, and it leads to common running injuries. In contrast, barefoot running is low impact, forefoot-centric, stable and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways.

When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience.

Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, you’ll tread lightly and freely, hearing only the earth’s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes.

Made in USA.

Item 831514

on one full-price item with coupon code
REIANNV through May 28.

Coupon details & exclusions.
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How to Use Your 20% Off Coupon:

Online, at REI.com and REI-OUTLET.com

If you're an REI member: At steps 3 and 4 of checkout under REI Membership, enter your membership number and coupon code REIANNV. Note: Check "Use my dividend on this order" and we'll apply your dividend balance toward your purchase.
If you're not yet an REI member: Include an REI membership for a one-time $20 fee with your purchase and use coupon code REIANNV at checkout. (You won't have to enter a membership number.) Note: You will have the opportunity to buy a membership at checkout.
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

AT REI STORES

If you're an REI member: At checkout, provide coupon code REIANNV (or a printout of this coupon) and your REI membership number to the cashier. Note: Ask to have your dividend balance applied toward your purchase.
If you're not yet an REI member: At checkout, include an REI membership for a one-time $20 fee with your purchase and provide coupon code REIANNV (or a printout of this coupon) to the cashier.
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

BY PHONE: 1-800-426-4840

If you're an REI member: Provide coupon code REIANNV and your membership number when you call in your order. Note: Ask to have your dividend balance applied toward your purchase.
If you're not yet an REI member: Include an REI membership for a one-time $20 fee with your order and mention coupon code REIANNV .
Coupon applies to highest-priced eligible item. Coupon good through 5/28.

Exclusions:

Offer valid 5/17/12 9pm PT – 5/28/12 11:59pm PT.
Coupon (or coupon code) must be presented at time of purchase. Online and phone customers must use code "REIANNV" to receive this discount.
Offer valid at REI.com, 1-800-426-4840 and REI stores.
Offer not valid on REI-OUTLET.com items, REI Adventures or REI Outdoor School.
Offer not valid on sale items (prices ending in $ ._3 or $ ._9).
REI membership number is required at checkout. Not a member? You can join for a one-time $20 fee during checkout.
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Offer may not be combined with any other discount or offer.
Limit one coupon per customer.
To order by phone, call 1-800-426-4840 Mon. through Sun., 4am to 11pm PT.
Cashier Instructions: Apply 20% line discount to highest full-price item; please refer to exclusions.

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