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Metolius Rock Rings 3D Training Holds

$29.95

(10)

Item # 793157

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The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.

Single-point suspension allows rotation of finger, hand and arm joints for injury prevention
Rings can be easily taken down, transported and put up wherever you want
Each ring includes a large jug at the top, a deep 4-finger-width pocket, a 4-finger flat edge and a 3-finger pocket at the bottom
Sold in sets of 2
Includes mounting instructions and a detailed training guide with exercises and workouts

Imported.

Item 793157

View all Metolius products

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Metolius Rock Rings 3D Training Holds Customer Reviews

REVIEW SNAPSHOT®

by PowerReviews

Metolius Rock Rings 3D Training Holds

4.8

(based on 10 reviews)

100%

of respondents would recommend this to a friend.

Pros

Simple (6)
Easy to mount (3)

Cons

Best Uses

Climbing (5)
Training (3)

- Reviewer Profile:
- Avid climber (5), Casual/ recreational (5)
- Was this a gift?:
- No (7)

Reviewed by 10 customers

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Displaying reviews 1-10

May

2013

5.0

Love them

By twothreebrent

from Granby CO

About Me Casual/ Recreational

See all my reviews

Pros

Easy
Simple

Cons

Best Uses

Indoor climbing
Sprint Climbs

Comments about Metolius Rock Rings 3D Training Holds:

Great for getting finger and upper body strength. Fun to use, addicting! Really happy with them gets me motivated to work

Comment on this review

Mar

2013

5.0

Excellent

By Jdubz

from Western NC

About Me Casual/ Recreational

See all my reviews

Pros

Simple

Cons

Best Uses

Bouldering
Long Climbs
Outdoor climbing

Comments about Metolius Rock Rings 3D Training Holds:

Picked these warlocks up about a few weeks ago and have seen tremendous progress in my climbing. I had looked at hangboards for a long time, but was always turned away by the risk of elbow injury with too many pull ups, which I heavily emphasize in training. I found the metolius rock ring workout pretty hard ( I am still having to cheat a little on the 2 finger pocket), but on the overall these things are rad. The ease of set up is also a huge turn-on: when the weather is decent, I sling some old rope over a tree branch and do the workout outside after a run (try doing that with a hangboard). Portable, way cheaper than hangboards, and promote open handedness with ease. Get them.

Service and delivery comments:

Every REI order receipt, "Ships within 4-14 business days," and yet they somehow show up 2 days later!

Comment on this review

Feb

2013

5.0

Excellent finger training

By ericclimbs

from baltimore, MD

About Me Avid Climber

See all my reviews

Pros

Convenient
Good Construction
Versatile

Cons

Best Uses

Indoor climbing
Training

Comments about Metolius Rock Rings 3D Training Holds:

Absolutely excellent product. I hang the rock rings from a pull-up bar, and use them to train my finger strength. They promote open-hand technique, and I've seen a marked improvement in my climbing since I started training with these.

While I used to crimp much too often, I've trained myself to use open hand holds more often thanks to the rings. I used to climb at a 5.10b-d level but could not progress any further because of finger and joint pain. After a good period of rest (1 month), and another month of progressive training with the rock rings, I no longer experience inflammation or pain in my fingers; I climb around a 5.11a-c level now.

The rotation of the cord also lessens injury to my wrists, elbows and shoulders (unlike training boards)

Highly recommended for an intermediate climber who is beginning to hit their limit with contact strength.

Comment on this review

Jun

2012

(1 of 1 customers found this review helpful)

5.0

Great Workout Enhancer

By hatallicax

from Fayetteville, NC

About Me Casual/ Recreational

See all my reviews

Pros

Good price value
Portable
Simple

Cons

Best Uses

Indoor climbing
Outdoor climbing

Comments about Metolius Rock Rings 3D Training Holds:

I do not climb as much as I would like, but I am a fan of pull-ups - these training holds perfectly complement any pull-up related exercises. They are easily strapped onto a bar to combine finger and wrist muscle toning with the same effect as the "Perfect Pull-Up". The workout plan that came with the instructions was enough to smoke me in 30 minutes.
Some people claim that the holds are too small; I wear a large-size glove and fit my fingers just fine.

Comment on this review

Feb

2012

(1 of 1 customers found this review helpful)

5.0

Great bang for the buck

By Rock 115

from North Carolina

About Me Casual/ Recreational

See all my reviews

Pros

Simple

Cons

Best Uses

Comments about Metolius Rock Rings 3D Training Holds:

These holds are easy to put up and easy to take down. They're a great supplemental trainer for your own home or gym. All you need is a beam or a bar to put them up on and you're set!

Comment on this review

Dec

2011

(1 of 1 customers found this review helpful)

5.0

The best rock climbing training tool

By Rockclimbingcrazy

from Tucson, AZ

About Me Casual/ Recreational

See all my reviews

Pros

Many uses
Portable
Simple

Cons

Best Uses

Bouldering
Training

Comments about Metolius Rock Rings 3D Training Holds:

I got two wiregate carabiners and used them to attach the rock rings to the beam on my porch, works like a charm. good for pullups and for core training especially if you lower them to do tri-cep dips. For [$] you CAN'T beat it.

Service and delivery comments:

the delivery was the best I have experienced in my whole life. I ordered them tuesday lunch time and there were there friday at lunch. VERY FAST.

Comment on this review

Dec

2010

(3 of 13 customers found this review helpful)

5.0

Another 5/5 Metolius Product

By Steve C

from Ventura,CA.

About Me Avid Climber

See all my reviews

Pros

Durable
Simple

Cons

Best Uses

Training

Comments about Metolius Rock Rings 3D Training Holds:

I train for increased upper body strength,flexibility,and endurance with these rings. They can be used indoor or outdoor and there is a certain level of skill development that manifests itself while training with them. If used indoor at a gym its a good way to make new friends as many people will approach you and inquire about them. Chicks dig me while I'm on these things for some reason so that's a plus too. Great product at a very affordable price.

Comment on this review

Jan

2010

(3 of 4 customers found this review helpful)

3.0

Holds are smaller than advertised!

By jharley

from Seattle

About Me Avid Climber

See all my reviews

Pros

Easy to mount

Cons

Best Uses

Comments about Metolius Rock Rings 3D Training Holds:

Just got these home and mounted them, they seem like a nice alternative to a hangboard. The problem I notice is that they are pretty small. The mid sized "four finger edge" only fits 3 of my average sized fingers, even my girlfriend who has small hands can't really fit all four pads on there and hang. The "3 finger pocket" is actually a two finger pocket. Not a big deal except that there is no small edge for me to train all my fingers on.

Comment on this review

Dec

2009

(2 of 3 customers found this review helpful)

5.0

No pain no gain

By kohlwey

from huntington beach

About Me Avid Climber

See all my reviews

Pros

Easy to mount

Cons

Best Uses

Strength Training

Comments about Metolius Rock Rings 3D Training Holds:

gone indoors, to work on technique, strength. got these to keep or build strength, in place of having to pay the monthly fee to go indoors. it does a very good job to work out the muscles mostly needed. these work just as good as the other bigger workout holds but for alot less. i really like the work out list it gives. if your looking for something to help with technique your going to have to use a rock wall.

I mounted mine on beam works very well

Comment on this review

Nov

2009

(5 of 5 customers found this review helpful)

5.0

pissah

By guanabona

from boston ma

About Me Avid Climber

See all my reviews

Pros

Easy to mount

Cons

Best Uses

Strength Training

Comments about Metolius Rock Rings 3D Training Holds:

these are especially sweet because you can mount a couple of inconspicuous hooks on the wall in your room or at work-- :) -- and then you can keep the rock rings in your desk and just hang em up when ever you want to use them. Great work outs are possible, for your abs as well as your forearms and back. usually 15 minutes is enough to get me really pumped

Comment on this review

Displaying reviews 1-10