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Metolius Rock Rings 3D Training Holds


    Metolius Rock Rings 3D Training Holds

    The Metolius Rock Rings 3D training holds help you to train for improved upper body strength. See details

    • $29.95

    Item # 793157

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    The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.

    Product size and color

    The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.

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    The Metolius Rock Rings 3D training holds help you to train for improved upper body strength.

    • Single-point suspension allows rotation of finger, hand and arm joints for injury prevention
    • Rings can be easily taken down, transported and put up wherever you want
    • Each ring includes a large jug at the top, a deep 4-finger-width pocket, a 4-finger flat edge and a 3-finger pocket at the bottom
    • Sold in sets of 2
    • Includes mounting instructions and a detailed training guide with exercises and workouts


    Item 793157

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    Metolius Rock Rings 3D Training Holds Specs
    Best use
    Polyester resin
    7.5 x 6.5 x 2.5 inches
    4 lbs. 2 oz.

    Metolius Rock Rings 3D Training Holds

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    Metolius Rock Rings 3D Training Holdsis rated4.6667out of5by6.
    Rated4out of5byfromGreat Training Tool!I use my two rock rings about 4 times a week as a training tool. They were very well priced and allow me to train at home with minimal setup requirements. They can setup almost anywhere and do not require a permanent location unlike other training boards. Only complaint is that it takes a little bit of time to set up but that's only due to my location and inability to set them up inside.
    Date published: 2013-10-15
    Rated4out of5byfromDo what I want.Does what I want at an acceptable price. Not much else to say.
    Date published: 2013-09-18
    Rated5out of5byfromWorth it!I bought these right when I started getting into climbing to work on my finger strength. They worked great in my home, but I needed to pick up some extra rope to hang them well on a tree. These alone will not get your finger strength to where you want it but they are a great tool to keep working your upper body on those days where the gym seems like too much work.
    Date published: 2013-06-15
    Rated5out of5byfromLove themGreat for getting finger and upper body strength. Fun to use, addicting! Really happy with them gets me motivated to work
    Date published: 2013-05-19
    Rated5out of5byfromExcellentPicked these warlocks up about a few weeks ago and have seen tremendous progress in my climbing. I had looked at hangboards for a long time, but was always turned away by the risk of elbow injury with too many pull ups, which I heavily emphasize in training. I found the metolius rock ring workout pretty hard ( I am still having to cheat a little on the 2 finger pocket), but on the overall these things are rad. The ease of set up is also a huge turn-on: when the weather is decent, I sling some old rope over a tree branch and do the workout outside after a run (try doing that with a hangboard). Portable, way cheaper than hangboards, and promote open handedness with ease. Get them.
    Date published: 2013-03-07
    Rated5out of5byfromExcellent finger trainingAbsolutely excellent product. I hang the rock rings from a pull-up bar, and use them to train my finger strength. They promote open-hand technique, and I've seen a marked improvement in my climbing since I started training with these. While I used to crimp much too often, I've trained myself to use open hand holds more often thanks to the rings. I used to climb at a 5.10b-d level but could not progress any further because of finger and joint pain. After a good period of rest (1 month), and another month of progressive training with the rock rings, I no longer experience inflammation or pain in my fingers; I climb around a 5.11a-c level now. The rotation of the cord also lessens injury to my wrists, elbows and shoulders (unlike training boards) Highly recommended for an intermediate climber who is beginning to hit their limit with contact strength.
    Date published: 2013-02-02

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