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Training for Climbing - A Falcon Guide - 2nd Edtion

    Training for Climbing - A Falcon Guide - 2nd Edtion

    • $24.95

    Item # 783415

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    Drawing on the most recent research in sports medicine, nutrition and fitness, this guide offers a training program to help any climber achieve superior performance.

    • Author: Eric J. Horst
    • Softcover; 282 pages; color photographs
    • Morris Book Publishing, LLC; copyright 2008
    • Updated edition includes expanded chapters on training technique, mental skills, strength and endurance
    • Book will help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury
    • Highly entertaining, idea-packed and loaded with practical techniques and strategies
    • Begins with a logical progression of self-analysis and goal setting
    • Follows with an in-depth look at the vital mental and technical skills that separate the best from the rest
    • Breakthrough chapters on sport-specific strength training present the principles of effective training
    • Details dozens of exercises with color photographs, as well as sample personalized training programs for climbers of all abilities
    • Expert advice on the often overlooked subjects of performance nutrition, accelerating recovery and the prevention and treatment of climbing injuries

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