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Triathlete Magazine's Guide to Finishing Your First Triathlon
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Triathlete Magazine's Guide to Finishing Your First Triathlon

Item # 783091

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Triathlete Magazine editor-in-chief, T.J. Murphy introduces the basics of training, planning and nutrition with an eye towards finishing an entry-level triathlon.

  • Author: T.J. Murphy
  • Softcover; 162 pages; color photographs
  • Skyhorse Publishing; copyright 2008
  • Introduction helps you choose the right reasons to undertake a triathlon, and author introduces an 18-week plan to help you along the way
  • Following chapters take you shopping (with everything you need to know about tri gear), overhaul your nutrition by banishing bad foods, and help you begin basic training
  • Swimming, cycling and running tutorials give you the knowledge to stay healthy and injury free
  • Prerace chapters get you ready for the big day, and concluding chapter shows you how to take your training to the next level after your first tri

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Item 783091

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