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Climbing: Training for Peak Performance - 2nd Edition
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Climbing: Training for Peak Performance - 2nd Edition

Item # 782106

$18.95

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This detailed guidebook focuses on maximizing training around limited time, pre-existing injuries and additional outdoor interests.

  • Author: Clyde Soles
  • Softcover; 269 pages; black-and-white photographs
  • The Mountaineers Books; copyright 2008
  • Updated second edition contains the latest advances in the science of fitness and nutrition
  • Includes illustrated exercises to build strength, endurance, flexibility and aerobic fitness
  • Separates the truth from the scams about dietary supplements, and includes surefire recipes to fuel your climbing fire
  • Offers tips on improving your mental game, resting and recovery, and putting together a realistic training plan

Made in USA.

Item 782106

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