REI.com
  • Online: www.REI.com
  • URL for this product:
  • From the U.S. and Canada — Call 1-800-426-4840
  • Mon. through Sun., 4 a.m. through 11 p.m. PT.
  • International — Call 1-253-891-2500
  • Mon. through Sun., 4 a.m. through 11 p.m. PT. English language only.
Shiva Rea Fluid Power - Two-Disc DVD Set
zoomZoom image

Shiva Rea Fluid Power - Two-Disc DVD Set

Item # 752973

$19.95

Item qualifies for annual
REI Member Refund (typically 10%)

1.

2. Qty

3.

Product Rating
Share It
Email this to a friend Email this to a friend
Bookmark and share Bookmark and share

Through rhythmic, circular and spiral movement, you'll learn to liberate poses that are often rigidly held.

  • This allows you to grow stronger and more flexible with grace
  • Yoga Matrix menu allows you to customize your practice, choosing from more than three hours of yoga (20 segments) to suit your time and energy level
  • Or, choose from six pre-set practices (28 - 108 minutes each), from foundation to advanced, from short to long or from meditative to energetic
  • Sequences include innovative sun salutations, water "core," standing pose mandala and fluid backbends
  • Also includes handstand, forward bends, pranayama, meditations and deep relaxation
  • Provides audio options: instructions and music or music only
  • Reviews fluid vinyasa techniques and alignment details for ten fluid asanas
  • Includes 24-page program guide and "Y Yoga" mini documentary with Shiva Rea
  • Comments by experts Sally Kempton, Daniel Odier, Stuart Sovatsky and Fred Alan Wolf
  • For experienced beginners to intermediate practitioners
  • Total running time is approximately four hours
  • Acorn Media Group; copyright 2006

Imported.

Item 752973

Shiva Rea Fluid Power - Two-Disc DVD Set Customer Reviews

REVIEW SNAPSHOT®

by PowerReviews
Shiva Rea Fluid Power - Two-Disc DVD Set
 
4.0

(based on 1 review)

Reviewed by 1 customer

Displaying review 1

Back to top

Aug

21

2009

 
4.0

Rhythmic movements and fancy footwork

By ashort84

from Irving, TX

About Me Casual Viewer

Site Member

Pros

  • Great Cinematography
  • High Production Value
  • Informative
  • Original

Cons

    Best Uses

    • At Home

    Comments about Shiva Rea Fluid Power - Two-Disc DVD Set:

    Shiva Rea is a really wonderful yogi. She focuses a lot on the meditative and then adds fluid movements to really get you moving. This video was hard for me to keep up with at first, the flow was quick and some of the poses, which she uses the original yoga words for don't come naturally to me. I love the options available through the yoga matrix. You can choose one of six pre-set exercises for backbends, lunar flow, meditation, flexibility and a few more. She's very calm in her approach and sometimes spiritual. A few of the poses I have trouble with, like the hand stand, but that is only presented in one or two of the set practices, and it has been something I have had to work toward in my journey. All her DVDs offer great scenery, a very challenging workout but definitely doable even for the beginner. She offers counter poses for your level of practice. All the flexibility flow that she does is to open up your spine and to really loosen your body. I don't like doing this DVD in front of other people, it's very personal to me and I feel vulnerable during the poses, so in order to avoid any awkwardness, I just do this when I'm alone or know I won't be disturbed.

    • Gift:
    • No

    Bottom Line Yes, I would recommend this to a friend

    Was this review helpful? Yes / No

     - You may also flag this review

    Please let us know what kind of issue this is:

    Displaying review 1

    Back to top

    Shiva Rea Fluid Power - Two-Disc DVD Set Related Items

    You might also like:

    Join REI and Enjoy the Benefits

    Members are eligible for an annual refund on qualifying purchases. Plus, they enjoy many more benefits. Get a lifetime membership for $20.

    Add an REI membership to my order.

    How are we doing? Give us feedback on this page.

    • Shopping Cart 
    • |
    •  
    • Buy REI Gift Cards
    • REI Gift Cards
    • Fast, easy and one size fits all.
    • Buy now!
    • Join REI today!
    • REI Membership
    • REI member benefits include an annual refund (typically 10% on eligible purchases).
    • Join REI today!
    • Sign up for REI Gearmail®
    • and get 15% off selected items!
    • Store Locator
    • Locate an REI store near you.