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Awakening Level - DVD
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Awakening Level - DVD

Item # 752972

$14.95

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Experience an exhilarating mind/body workout that blends science, spirit and art--let it awaken your strong and powerful warrior spirit.

  • Duncan Wong's Yogic Arts™ workout combines tenets of Korean Buddhist Gung Fu, Ashtanga yoga and Thai bodywork
  • Yogic Art is high-intensity, flow-based yoga that focuses on core conditioning--it is very athletic and artistic
  • This beginner to intermediate practice includes wrist and shoulder sections, warrior salutations and hip openers
  • Program options include an hour-long full workout, two half-hour workouts or individual segment selection
  • Audio options include instruction and music or music only
  • Includes Gung Fu demonstration and downward Scorpion adjustment
  • Mudras and Bandha are explained
  • Filmed in black-and-white; approximately 121 minutes running time
  • Acorn Media Group, Inc.; copyright 2006

Imported.

Item 752972

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