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Self-Coached Climber: The Guide to Movement Training Performance

    Self-Coached Climber: The Guide to Movement Training Performance

    Filled with pragmatic activities, worksheets and illustrations, here is the perfect program for advancing your performance. See details

    • $36.95
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    Item # 748727

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    Filled with pragmatic activities, worksheets and illustrations, here is the perfect program for advancing your performance.

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    Filled with pragmatic activities, worksheets and illustrations, here is the perfect program for advancing your performance.

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    Filled with pragmatic activities, worksheets and illustrations, here is the perfect program for advancing your performance.

    • Authors: Dan Hague and Douglas Hunter
    • Softcover; 228 pages; full-color photos; 85-minute DVD
    • Stackpole Books; copyright 2006
    • Learn to move more efficiently by applying important principles of balance and body awareness
    • Gain support for your training plan
    • Enclosed DVD reinforces exercises established in the book and features a one-of-a-kind documentary of a 5.14a/b redpoint attempt by two young climbers

    Imported.

    Item 748727

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    Self-Coached Climber: The Guide to Movement Training Performance Specs
    Specification
    Description
    Best use
    Climbing

    Self-Coached Climber: The Guide to Movement Training Performance

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    Self-Coached Climber: The Guide to Movement Training Performanceis rated5.0out of5by2.
    Rated5out of5byfromThorough information for all levelsAfter being at a plateau for quite some time and having read another book or two with only moderate gain, I ran across this book. Its thorough and systematic approach to climbing training helped me feel like the sky was the limit. Right from the get go principles and exercises were introduced that immediately started improving my climbing. The concepts it provides are applicable to any level, from beginner to advanced, but geared more towards the intermediate climber. With this book, the only thing holding you back is your own personal dedication.
    Date published: 2013-06-18
    Rated5out of5byfromLove itThis book is great for the beginner and anyone looking to learn more about technique. I have a bad shoulder so I am trying to get better with my technique so that I do not rely on strength alone. I've noticed an improvement right away from reading this book and watching the DVD.
    Date published: 2013-02-20

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