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T'ai Chi Beginning Practice - DVD
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T'ai Chi Beginning Practice - DVD

Item # 747208

$14.98

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Created to be like a personal instruction program, you'll learn more intuitively as you explore each move, so you'll feel more confident.

  • Understand how t'ai chi will help you move closer to that elusive life priority--balance
  • Candid, thoughtful explanations plus pointers that sharpen your form and deepen the benefits
  • 5 insightful ways to learn: Introduction and Preparation gets you familiar with basic stance, form and t'ai chi background
  • Learn and practice the moves through demonstration and detailed explanation as you put the moves together in The Solo Forms
  • Flowing Practice Demonstration shows you the full practice at a natural pace to refine your fluidity and continuity
  • Bonus AM Chi for Beginners workout awakens and energizes your body and mind for the day ahead
  • Gaiam, Inc.; total content time 70 minutes

Made in USA.

Item 747208

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